Tea is a healthy beverage that comes with numerous benefits for our bodies. The teas can be made from numerous types of plants, herbs, flowers and even fruits, but today we’re going to talk about the dandelion tea. Most people see this flower as a weed, but the truth is that it has a wide array of health benefits. It is rich in phosphorus, beta carotene, magnesium, potassium, zinc, calcium and iron and it can be a great addition to your daily diet. Dandelion tea comes with the following health benefits:
The dandelion has laxative effects and it is beneficial in aiding the digestion and stimulating and improving the appetite. Also, by drinking dandelion tea, you will be able to sustain the activity of the helpful bacteria in the stomach and intestines. This will save you from numerous digestive disorders.
Dandelion has the ability to slow down the development of the cancerous cells and its spread to the rest of the body. The dandelion tea is rich in antioxidants and phytonutrients and can effectively prevent and even combat the cancer in its initial phases.
Treats Skin Problems
This plant contains large amounts of vitamin C, meaning that it can fight against the numerous diseases caused by the lack of vitamin C. It is also extremely beneficial for the gums problems. By consuming dandelion tea on a regular basis, you can a large variety of blood and skin problems, including acne and eczema. Moreover, this healthy tea can treat depression, anemia and scurvy.
Strengthens the Immune System
Another health benefit that comes with consuming dandelion tea is the fact that you will boost your immunity. It also eliminates the fungi and microbes and helps the body fight against the various infections. The dandelion tea will make your organism stronger and healthier.
Vitamin K is one of the numerous components of the dandelion plant. This mineral is extremely important and essential for the normal functioning of the nervous cells and the brain. The vitamin K has the ability to combat the neuron damage and it can also prevent the development of Alzheimer’s disease. Thus, if you want to have a healthy brain, you must consume dandelion tea on a regular basis.
Helps the Kidneys
The dandelion is rich in healthy proteins that can stop the development or harmful bacteria in the urinary system and the kidneys. At the same time, the dandelion tea is a great diuretic that eliminates the excess salt from the organism and removes the waste and the toxins from the kidneys, leaving them healthy and helping them function normally.
If your body or parts of your body are inflamed, then you should take into consideration drinking dandelion tea. The plant contains essential fatty acids and phytonutrients that will immediately reduce the inflammation. At the same time, the dandelion tea can reduce the pain and the swelling.
There are numerous other health benefits that come with consuming dandelion tea. Some of them are: combating constipation, strengthening the bones, promoting a healthy skin and restoring the sugar levels.