External factors such as pollution, too much sun exposure, and cosmetic products filled with chemicals can accelerate skin aging. Also, your diet and a hectic lifestyle also leave their mark on your skin.
According to experts, most of the skin issues come from internal factors. This means that by eating healthy foods and choosing the right diet, staying away from preservatives, sugar, artificial coloring, and flavoring, you will slow down the aging process.
Skin friendly diet
It’s easy to eat foods that keep your skin healthy and glowing. Organic, fresh fruits, and vegetables are easy to find anywhere, and they are packed with vitamins and minerals that not only your skin needs but also your entire body. They also contain fiber which helps sweep out impurities that have accumulated in your body over the time. Vegetables and fruits also contain antioxidants that fight inflammation and harmful free radicals that can damage your skin and make it look old.
If you do not enjoy eating fruits and vegetables, you can still benefit from their properties. Prepare a delicious smoothie, which you should drink on a regular basis. You will see the amazing results it has upon your skin and your health. You can also add a couple of scoops of collagen peptides that can help speed up the regeneration of skin.
Collagen is very important for a youthful skin. Although the body can make its own collagen, aging causes a slowing down in the collagen synthesis and also a faster breakdown of the existing one. That is why you need to supplement your body with collagen.
You can add maca root powder, which is rich in vitamin B12. It normalizes hormone levels and gives you energy. Keep in mind that the hormonal imbalance is the main cause for most health issues.
- 1 cup of frozen mixed berries (they’re rich in antioxidants that maintain a young-looking skin)
- 1/2 cup of plain yogurt (try Greek yogurt)
- 1 banana
- 2 teaspoons of maca root powder
- 2 scoops of collagen peptides
Put all the ingredients in a blender, add half a cup of water and blend until you get a smooth consistency. Pour it into a tall glass, top with blueberries and enjoy a smoothie filled with vitamins, minerals, and collagen.
One thing to remember! Don’t add sugar! The ingredients you add to your smoothie have enough sugar. If you want to make it sweeter, simply add some mangoes or pineapples.
You can diversify the contents you add into your smoothie. You can also include some vegetables, such as kale, spinach or sea vegetables. It will boost its benefits, and the results will be amazing. You will stop spending tons of money on creams and moisturizers to improve your skin tone.
It’s easy to make, and the ingredients are readily available at every store. You can prepare it even in the winter if you buy fresh fruits in the summer and keep them in your freezer.