Treat the Neck Pains Naturally

The neck supports the movement and functioning of the body, so it must always be in great condition. If you suffer from a neck pain, then moving your head would become difficult and you would have to stop some of your daily activities. The neck pain is characterized by a dull and sharp aching in the shoulder, neck and the muscles located nearby. This condition can lead to swelling, headaches, difficulty swallowing, numbness, tenderness, stiffness and tingling. The neck pain can be caused by muscle strain and tension and is triggered by working for long hours at the desk, poor posture or sleeping in a bad position. Other alternative causes can be fibromyalgia, nutritional deficiencies, cervical spondylosis, nerve compression or neck injury. You can easily treat a neck pain with natural remedies like the ones presented below.

Treat the Neck Pains Naturally


You can make use of hydrotherapy in order to get rid of the neck pain. This type of therapy can be performed in the shower and the whole idea is to apply the water force on the body part that’s affected. This will reduce the soreness and the pain. So, when taking a shower, target the neck with warm water for about 4 minutes. After that, use cold water on the same area for 1 minute. Repeat the process until you get some relief from the neck pain. The cold water will reduce the inflammation and the warm water is going to ease the stiff muscles and increase the blood circulation.

Lavender Oil

Neck pain can also be relieved by using lavender oil. Used with massage therapy, it can be extremely efficient and beneficial. Relax the neck muscles by taking a hot shower or bath and then use a few drops of lavender oil to massage the shoulders and the neck. Use circular motions and continue the massage for almost 10 minutes. Repeat the remedy until the neck pain disappears.

Apple Cider Vinegar

This product has anti-inflammatory and antioxidant properties and can immediately eliminate a neck pain. Use a paper towel to soak in apple cider vinegar and apply it on the affected area. Let is cure for almost 2 hours. Use this treatment two times per day for better results. At the same time, you can take a lukewarm bath water mixed with apple cider vinegar (2 cups). Soak in this bath for 15 minutes and for a full recovery, repeat the remedy for several days.

Ice Packs

Ice is an efficient remedy when it comes to offering relief from pain. This remedy can also diminish the inflammation. Use a plastic bag to insert a few crushed ice cubes. Put the bag in a towel and then apply the ice pack in the affected area. Keep it on maximum 15 minutes. This remedy must be used in the first 24 hours. Repeat it every 3 hours.

There are various other home remedies that can help you treat a neck pain. They are all simple to use and affordable. So, you can also make use of Epsom salt bath, blackstrap molasses, turmeric, cayenne pepper or ginger.

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