Suffering from nasal congestion is, by all means, uncomfortable, and unpleasant. Undoubtedly, you are acquainted with the feeling – not being able to breathe and feeling as if your nose is stuck. We tend to call this a “blocked” or “stuffy” nose, and it happens when something along the nasal cavity swells, leading to the buildup of mucus.
But the good news is that there are many natural ways for you to beat your “stuffy nose”. Better, the odds are you already have these remedies in your kitchen. Have a look in your cupboard for the following ingredients:
- Hot Tomato Juice
If you drink this hot tomato juice two times a day, your stuffy nose will become history. Here’s what you need to do: boil a cup of tomato juice paired with a tablespoon of chopped garlic, a tablespoon of hot sauce, a tablespoon of organic lemon juice, and a bit of celery salt, and voila – there you have it!
- Spicy Foods
If you love eating spicy food, you’re going to be thrilled to find out that consuming more of these foods can really be helpful in unblocking your nasal congestion. Not only do you get to taste delightful, delicious dishes, but your health benefits from it too – so it’s a win-win situation you shouldn’t miss out on. The secret behind this? Eating spicy foods enhances the mucus flow in the nasal passages. You’ll experience immediate relief; you can count on that.
- Herbal Tea
Drinking herbal tea when you’re suffering from nasal congestion is an excellent idea. Why? Because it helps flush out the toxins in your body, while thinning the muscles.
- Apple Cider Vinegar and Garlic
Apple cider vinegar attenuates the congestion. In a cup of warm water, simply combine a tablespoon of organic honey with two tablespoons of apple cider vinegar. You should drink this twice or thrice a day. Concerning garlic, eating it as such can be genuinely helpful as well. If you’re not keen on eating garlic, you might prefer preparing a garlic soup. It’s simple. All you have to do is boil three cloves of garlic in a cup of water. Alternatively, you may add a pinch of turmeric powder as well, as it functions as an immunity booster. If you want to get rid of your stuffy nose for good, you should have this remedy for a couple of days until you notice any relief.
- Steam Inhalation
Inhaling steam is 100 percent effective in dealing with nasal congestion. How? As the steam traverses your nasal passage, your mucus will become loose and you will feel more relieved. Nonetheless, not any steam you inhale has the same effect. Try this at home – add a tablespoon of ajwain, which are crushed carom seeds – in a cup of boiling water. Afterward, inhale the steam. You will feel better in no time.