How to Treat Leg Cramps?

Leg cramps are not a serious illness, but they are extremely painful. They occur because of the painful and sudden contractions of the muscles. The calf muscle is most commonly affected by these cramps. It is located behind and below the knee. They don’t last more than a few minutes, but since they are so painful, they can make it look like it lasts for hours. However, the pain of the most severe leg cramps can last for 24 hours. They can also occur during the night, when you sleep. In order to immediately get rid of a leg cramp, you must follow the home remedies below.

How to Treat Leg Cramps?


There are numerous leg cramps that occur during the night, when you sleep. If you are the type of person who suffers from these cramps, you can avoid them by drinking warm milk before going to sleep. It can prevent the cramps due to the high calcium content. It’s recommended that you consume cow milk, because it contains more calcium than any other type of milk.


Drinking lots of water is also important for preventing the leg cramps. If you stay hydrated, you will not only have a healthy body, but you will also keep your muscles in shape. Dehydration can often be the cause for muscle cramps, thus you must always have enough fluids, especially water, in your organism. You should drink at least 8 glasses of water per day. Moreover, if you exercise, you must definitely drink water both after and before your gym sessions. The electrolyte balance will be maintained thanks to the water consumption and thus the leg cramps will be prevented.

Baking Soda

Numerous ailments can be treated with baking soda and the leg cramp is one of them. After exercising, try to drink a cup of water mixed with baking soda (1/4 teaspoon). The baking soda is beneficial in neutralizing and balancing the lactic acid that appears in the muscles when you exercise. Try to drink this mixture every time you exercise, for better results.

Yellow Mustard

Leg cramps can also be treated with yellow mustard. This affordable home remedy will offer you instant relief from a leg cramp. When you notice that you have an achy leg, the first thing you must do is to swallow some yellow mustard (1 teaspoon). The experts haven’t found yet a scientific reason for this remedy, but numerous people have found it useful.

Foods Rich in Potassium

The leg cramps can also be caused by potassium deficiencies. Thus, the secret is to consume more products that contain potassium or even take potassium supplements. The fruits that are rich in potassium are raisins, oranges, nectarines, bananas, apricots and grapes. Other important sources of proteins are broccoli, cabbage, saltwater fish, lamb and pork, so you should try including them in your diet.


Another immediate remedy is the massage. So, when you feel that a leg cramp is about to occur, you must gently massage the affected muscle. Stretch the leg and stretch the calf muscle. You can also use a hot water bag or water bottle and apply on the tightened muscle. The massage and the warm water will relax the muscle and help it recover.

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