Do you know how much you are soliciting your joints every single day? Whatever you’re doing, whether it’s running, walking, or just standing around, the joints in your legs are suffering because of the amount of weight they have to support. Sooner or later, they start hurting and become inflamed, and the activities you were previously doing effortlessly become significantly more difficult. There is medication you can take for this issue, but why risk the side effects, when you can treat it naturally?
Inflamed and painful joints are not an issue that only plagues the older segment of the population, as you would think. In fact, younger people have started to report pain in their joints more and more often, and you can’t go a lifetime living on painkillers, in order to treat the problem. Why does this issue appear? Because of physical activity which overuses your joints, which causes them to swell and hurt. Walking too much, standing on your feet all day, working out at the gym – all of these behaviors can have negative consequences for the joints all over your body.
This happens to your ankles and knees, because they are the ones supporting your entire body weight. But this consequence is also true for other parts of your body, such as your hips and lower back, which have to support your upper body. Anti-inflammation medication is great for one-time use, but prolonged use can cause side-effects, such as drowsiness, diarrhea, nausea, lack of appetite, vomiting, headaches, constipation or dizziness. You wouldn’t want to be forced to resort to medication over and over again, because that is not only unhealthy, but also very expensive.
Homemade recipe for painful joints
So what is the solution? A natural approach is possible, and the best part is that it only requires three ingredients. The recipe that will help you get rid of the pain and reduce the swelling is easy to make and all three elements can be easily accessed at your local pharmacy. All you need is aspirin, iodine and rubbing alcohol. Pretty easy, right? You may not even need to leave your house in search for them, because most people have them in their home.
Ingredients and preparation
Just follow the recipe and mix the ingredients as indicated:
- 10 aspirins
- 100 ml iodine
- 300 ml rubbing alcohol (70% isopropyl)
The treatment is extremely easy to make. Begin by crushing the aspirin, before mixing the rubbing alcohol and the iodine in a blender. Now, you can add in the crushed aspirin and continue to blend, until the paste reaches a uniform consistency. This solution can be stored in a smaller bottle, preferably not exposed to light.
You can keep this bottle and use it as needed for as long as three weeks after making it. Whenever you are feeling pain in your ankles, knees, shoulders, elbows, neck, lower back and other joints, don’t hesitate to apply this natural remedy and you will feel your pain and inflammation subside immediately.