Women want their nails to grow strong and fast, as they add beauty and makes them feel more feminine. At the same time, if you have healthy nails, you can be sure that your overall health is in a good state. Nails, similar to hair, are made of keratin and they grow approximately 1/10 of an inch monthly. However, there are nails that grow slower than this. The slow process is caused by hormonal changes, the aging process, chemotherapy, nutritional deficiencies, medications or health problems. Slow nail growth can also be associated with splitting, breakage and brittle nails. Fortunately, there are numerous home remedies that can promote nail growth.
Coconut oil is one of your nails’ best friend. It includes nutrients that are going to keep your nails strong and moisturized. At the same time, it strengthens the cuticles and cures fungal nails, cuticle infections and hangnails. Purchase extra-virgin coconut oil from the healthy food stores and use it to massage your hands and nails. Do this before going to bed. It’s s aimple and affordable remedy that will surely help your nails grow.
These yellow fruits are rich in vitamin C, a nutrient that is extremely important for nail growth. Moreover, it makes your nails shinier and treats yellow nails. Mix olive oil (3 tablespoons) with lemon juice (1 tablespoon) and heat the mixture using the microwave. Soak your nails in this solution for about 10 minutes. Use this natural remedy every day.
You must consume various vitamins and minerals in order for your nails to grow fast. Biotin or vitamin H is an essential nutrient that strengthens the keratin infrastructure, stimulating the growth of hair and nails. Biotin can be obtained from foods such as walnuts, eggs, lentils, whole grains, strawberries, carrots, soybeans, tomatoes, cucumber, salmon, cauliflower and almonds. Biotin supplements are also available at the healthy food stores, but always consult a doctor before taking them.
This is an old remedy that promotes nail growth. It is rich in silica, a compound essential for the nail formation. It prevents brittle and weak nails and strengthens them. Mix one cup of hot water with dried stinging nettle (3 teaspoons). Cover it and let it steep for about 10 minutes. Strain the tea, add 1 or 2 teaspoons of honey and consume it on a daily basis.
Tomatoes are extremely rich in biotin and makes the nails shiny and thick. At the same time, tomatoes are rich in vitamins C and A that promote nail growth. Mix olive oil (2 tablespoons) with tomato juice (1/2 cup). Soak your nails in this mixture for almost 10 minutes. To strengthen your nails, you must repeat the remedy once a day until you are pleased with the results.
Another ancient remedy beneficial for nail growth is horsetail. It is rich in silica and calcium. Prepare a tea with boiling water (2 cups) and dried horsetail stems (3/4 teaspoons). Cover the tea and let it steep for 15 minutes. Strain the liquid, let it cool and use it to soak your nails. Keep them in the solution for 10 minutes. You can follow this remedy 4 times weekly.