Spiced Lemongrass Tea – Natural Treatment for Diseases

Fevergrass or lemon grass is a strongly aromatic herb that is often used in Vietnamese, Indian, Malaysian and Thai cuisine. By its name, you can reckon that it comes with a lemony and fresh flavor and smell. Lemongrass has numerous health benefits such as anti-cancer, diuretic, antispasmodic, stimulant, analgesic, carminative, antimicrobial, anti-inflammatory, sedative, antidepressant and antioxidant qualities.

Spiced Lemongrass Tea – Natural Treatment for Diseases

Lemongrass tea is extremely beneficial in aiding digestion, relieving stress, detoxifying the body, treating insomnia, relieving nausea, fighting infections, regulating cholesterol levels, lowering high blood pressure and many more.

Moreover, it’s effective in diminishing arthritis pain and offering relief from menstrual cramps. Since ancient times, lemongrass tea has been utilized to cool the body, induce perspiration and reduce fever. However, pregnant women must not consume lemongrass tea.

When mixing lemongrass with lemon juice, ginger, cardamom, cloves and cinnamon, you wil obtain a powerful and healthy tea with a great taste also.

Ginger comes with a pungent flavor and numerous anti-inflammatory and antioxidant properties. On the other hand, lemon juice contain vitamin C and can promote weight loss, regulate the pH levels in the body and boost immunity. Cardamom and cloves promote heart health, aid digestion and combat bad breath. Finally, cinnamon control blood sugar levels and it’s useful for the diabetics. When put together, these spices will boost brainpower and enhance blood circulation.

Spiced Lemongrass Tea – Recipe

Ingredients

– Honey

– Dried lemongrass herb

– Cardamom

– Ginger

– Cloves

– Cinnamon

– Lemon

Preparation

Boil some water (2 cups), then add the dried lemongrass (2 teaspoons). Grate a small piece of ginger and add it to the mixture. Finally, add a small cinnamon stick, 2 cloves and 2 cardamom seeds. Let the tea boil for a couple of minutes. Let it steep, then add the juice from ½ lemon and honey (1 teaspoon). This is your spices lemongrass tea. It can be consumed every evening.

Tips and Tricks

– The recipe presented is for 2 cups of lemongrass tea. Reduce all quantities by half to enjoy only one cup of tea.

– If you have fresh lemongrass stalks, use them. They have a much powerful flavor and will blend well with the cinnamon, ginger and lemon.

– This tea can also be used for detoxification purposes. For this, drink at least 2 liters of water throughout the day and consume this tea in the evening.

– If you want a real health bomb, mix this lemongrass tea with ½ teaspoon of blackstrap molasses.

– Lemongrass can also be used in the cuisine. In this case, you can mix it with coconut milk for a great flavor.

Contraindications

The spiced lemongrass tea must not be consumed by pregnant women because it stimulates contractions. Small children should not be given these tea. Also, people who have liver or kidney problems should only consume the tea after consulting their doctor.

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