Sage Tea – A Simple Recipe with Unmatched, Long-term Health Benefits

When consumed on a regular basis, sage tea strengthens the body, long-term wise. Sage leaves are rich in volatile oils, being featured by an astringent, aromatic taste. You can prepare sage tea in various ways; one of the simplest procedures is the infusion. Proceed with reading to find out what it involves.

Sage infusion

Place 250 ml of water in a pot along with two tablespoons of sage leaves, which you have previously ground. Enable it to boil for approximatively three minutes or so. Afterward, cover the pot and allow it to infuse for about 30 minutes.

Next, filter the content and consume it as such, or sweetened with organic honey. Typically, three cups of tea a day should be administered. It is best to drink the tea thirty minutes before meals. Ideally, you should ingest sage tea for a week. It is recommended in treating the following health conditions:

  • Diseases of the respiratory tract, namely bronchitis, asthma, and other complications – sage behaves as a natural disinfectant and anti-inflammatory agent.
  • Illnesses of veins and capillaries – sage has the purpose of preventing this kind of diseases. We recommend you drinking one cup in the morning.
  • Viral diseases such as colds, the flu, and other similar affections – in order to obtain best results, we advise you to combine sage tea with linden flowers, rose hips and willow bark.
  • Digestive stimulant – it facilitates the right functioning of the digestive system while promoting growth in appetite.
  • Impaired bile – it has the role of activating the secretion of the bile.
  • Diseases of the central nervous system – it alleviates the most common symptoms such as anxiety, nervousness, and insomnia.
  • Metabolic and endocrine illnesses – a recommendable natural remedy for treating diabetes. Sage infusion could successfully replace the recommendable daily intake of fluids for the diabetes patient.
  • Allergic conditions – urticarial affections.
  • Menopausal irregularities
  • ENT diseases – rhinitis, thrush, pharyngitis, laryngitis, sinusitis and others.
  • Diseases of the mouth cavity – thrush, gingivitis, ulcers, salivation.
  • High levels of nursing milk – in the case in which the mother seeks to wean the baby, it is advisable to drink 2 cups of sage tea a day for several days to diminish the amount of milk produced by the breast.
  • Diseases of the mouth and upper airways – after every meal, make a gargle using sage infusion, three times a day.
  • Sweating abnormalities – if you wish to diminish the abundance of perspiration, making local washes consisting of sage infusion is highly recommended. This will reduce the sweating, establishing a healthy balance in this direction.

Note: Contraindications and precaution measurements

As with any other natural remedy or medicine of any kind, there is a range of precaution measures that should be observed. Sage makes no exception. On that note, if you’re pregnant or breastfeeding, you should restrain from drinking this tea. What is more, persons suffering from epilepsy or hypertension aren’t advised to administer this infusion. In the case of diabetes patients who depend on insulin, blood sugar should be strictly supervised during the duration of a sage treatment.


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