If you have a job that requires sitting in a chair in front of a computer for 8 hours a day or so, neck and shoulder pain is not unknown to you. The pain can range from mild to severe, and at times, it can be quite disturbing.
Generally speaking, there is a wide range of anti-inflammatory drugs that are prescribed in the majority of cases for this common condition. However, the bad news is that these drugs present a myriad of side effects, especially when they are taken on a regular basis. Thus, we recommend you try some home remedies for treating your neck and shoulder pain. Here are some:
- Switch hot and cold compresses – this home remedy will aid you to decrease the inflammation in the area of the neck and shoulder. Consider doing this for twenty minutes a day. The procedure of alternating temperatures is quite effective in treating inflammation. You can consider doing this when you take a shower as well.
- Move your neck and shoulders – after 48 hours, once the pain is slightly less disturbing, consider gently moving your neck and shoulders. This way, you promote flexibility and ensure the strength of the muscles.
What causes my neck and shoulder pain?
- Incorrect posture – If your posture as you work at your desk is not the best one, it is only normal that your neck and shoulders will suffer because of that. You need to concentrate on improving your posture, whether you’re standing or sitting.
- Repeated movements of the neck and shoulder – as you constantly move the same muscles, they are prone to suffering from fatigue and causing you pain.
- Inflammation of the bursa – it is normally caused by some factors including gout, arthritis, and infection.
- Whiplash or osteoarthritis – whiplash is the injury of the neck caused by quick back and forth movements; osteoarthritis is known as the deterioration of the cartilage of the joint. Each of these health conditions can cause neck and shoulder pain.
- Frozen neck and shoulder – it normally occurs as a result of lack of movement after having an injury. In this situation, moving the area gently, and more often will improve the condition.
- Inflammation of the lymph nodes in the proximity of the neck – there are many cases in which increasing pain of the neck and shoulder can be caused by infections, which leads to the inflammation of the lymph nodes.
- Swelling of a tendon – this condition is medically acknowledged as tendonitis, more exactly, the swelling of a tendon. This will imminently lead to a disturbing pain in the area of the neck and shoulder.