Sports drinks are impartially delicious and tempting, not to mention that they give you a real energy boost. And, happily, once you enjoy such a drink, you feel capable of conquering the world. So, regardless of how difficult your sports activity actually is, you feel capable of surpassing your boundaries.
Beyond doubt, sports drinks come with many benefits. For example, they replace the electrolytes and fluids that your body loses during an intense workout session. Electrolytes such as magnesium, potassium, sodium, and calcium have fundamental roles in ensuring that your muscles are working accordingly while maintaining your body hydrated.
In the meanwhile, sports drinks provide the body with carbohydrates since they are more easily digestible in comparison with solid food. Not to mention that these colorful drinks encompass sizeable levels of protein as well. Therefore, it isn’t a surprise that so many athletes depend on these drinks for maximizing their performance.
At the same time, since sports drinks come in different flavors, one more attractive than the other, they are better preferred than water. That’s because many people don’t enjoy the fact that water doesn’t have a taste. If you were to choose between a delicious drink and plain water, we all know what you would want, right?
Nonetheless, wherever there’s good, there’s also bad; hence, there are some disadvantages related to the intake of sports drinks as well. As a matter of fact, are you aware that the greater majority of sports drinks available on the market embody the same levels of sugar as soda?
It’s true that there are some sugar-free alternatives as well, but such options are filled, instead, with artificial sweeteners that are actually worse than sugar. In the meantime, many sports drinks contain more caffeine than coffee, which can lead to jitteriness, insomnia, and even palpitations.
Hence, if you wish to take advantage of the pros linked to sports drinks, and eliminate the cons, the ideal solution is to prepare an all-natural sports drink at home. Preparing it is worth the time and effort, as it is a better alternative for your long-term health and well-being.
- 1/8 teaspoon of sea salt
- ¼ cup of freshly squeezed lemon juice
- 2 tablespoons of honey
- ¼ freshly squeezed orange juice
Combine the ingredients enumerated above in a 24-oz water bottle. Give the bottle a proper shake, and voila, you have your all-natural energy boost!
Hence, as you can see, preparing this drink is effortless. For starters, you get to save plenty of money, since the majority of countertop drinks are expensive, not to mention that this alternative is actually good for your health. It doesn’t contain hundreds of calories, and it won’t lead to insomnia, palpitations, or many other problems.
At the same time, take into account the experts’ recommendation according to which you shouldn’t consider drinking sports drinks unless you’ve engaged in at least 45 minutes of strenuous physical exercise. Otherwise, it would be best to choose water instead.