Prepare This Magnesium Spray and Use It to Improve Sleep and Relax Your Body

Magnesium is a very important mineral for our body because it can improve the joint, muscle and bone health. Besides, it reduces stress and it helps you sleep better. The deficiency of magnesium is caused by numerous factors such as excessive consumption of sugar, coffee, alcohol, stress and lack of sleep.


You can use magnesium oil because it has many health benefits. You can buy it if you want or you can make it at home.

Magnesium Oil – Recipe

You will need the following ingredients to prepare magnesium oil: a glass spray bottle, a glass measuring cup or a glass bowl, half a cup of distilled water, half a cup of magnesium chloride flakes.

First, the distilled water needs to be boiled. Then, you add the magnesium chloride flakes and mix this solution until it’s dissolved. Let the solution chill and then pour it in the spray bottle. You can keep it for six months at room temperature.

You can spray magnesium oil on your stomach, legs, and arms on a daily basis. You can wash your skin after 20-30 minutes, or you can leave it there. After this, you can apply lotion or coconut oil.

Other Sources of Magnesium

If you don’t like the idea of using magnesium oil, you can opt for foods that contain this mineral.

  • one cup of spinach contains 157 mg of magnesium
  • one cup of chard provides 154 mg
  • 1/8 cup of pumpkin seeds provides 92 mg
  • one cup of yogurt has 50 mg
  • one cup of almonds includes 80 mg
  • ½ cup of black beans provides 60 mg
  • 1 medium avocado provides 58 mg
  • ½ cup of figs contains 50 mg
  • one square of dark chocolate has 95 mg
  • one medium banana contains 32 mg

Also, you can find magnesium supplements or beverages, but they need to be consumed internally.

Additional Information

You may wonder if you can add calcium to this spray. Theoretically, calcium and magnesium would dissolve correctly, but the skin can’t absorb calcium the way it absorbs magnesium.

You can use Epsom salts to make this spray. But you need to know that Epsom salts contain magnesium sulfate, and they can leave your skin dry. Besides, the skin doesn’t absorb the magnesium sulfate quickly.

If you want to use this spray on your children or pets, it’s better to talk to your doctor or veterinarian first, then use it. Also, if you’re pregnant, and you want to use this oil, consult your doctor.

Moreover, if you want to add essential oils to this solution, it’s best if you ask an aromatherapist or a specialist practitioner about the essential oils that you can use. Some of them may not be good in this combination. Also, you can utilize magnesium oil as a deodorant.

This spray can definitely improve your sleep and relax your body. If you notice any allergic reaction on your skin, seek immediate medical assistance.

1 comentariu

  1. I can’t sleep when I spray late in the day it keeps you awake, known fact.

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