Pollen is one of the top nutritious foods in the world. This is why you should always have in your house a jar with pollen grains. The best is raw bee pollen, which you can buy from health food stores, or directly from the beekeepers.
No one should be deprived of the benefits of this amazing bee product. Besides bringing an extraordinary intake of nutrients to the body, pollen helps strengthen the immune system and prevent diseases. Pollen is rich in proteins, vitamins, free amino acids and folic acid. Bee pollen is a natural antibiotic that can combat bacterial infections. It also has antioxidant, anti-inflammatory and antitumor properties, which slow the aging process and support longevity.
How to use pollen effectively?
Pollen has a great taste so you can consume it as it is. You can also dissolve it in various liquids such as orange juice or any other fruit juice, water, milk, soup or yogurt. Its nutrients are faster absorbed by the body if you take it with a fruit or cereals.
Quick Recipe: Take one teaspoon of pollen and dissolve in a glass of water. Add 1-2 teaspoons of freshly squeezed lemon juice. Let it sit for 20 minutes, then stir and drink. You can replace the lemon juice with orange juice or add a little honey to give it more flavor.
The recommended quantity for children under one year is 2-5 grams per day, for children between 1-10 years old it’s 5-10 grams and for children over 10 years old and adults it’s 10-30 grams per day. It is better to take it in the morning because pollen is also a powerful tonic.
Health benefits of bee pollen
- Increases the energy level
Bee pollen is a natural energizer thanks to its wide range of nutrients. The B Vitamins, proteins, and carbohydrates can keep you energized for the entire day, by fighting off fatigue and enhancing stamina.
- Skin soother
Pollen is frequently used in topical products aimed at treating common skin irritations and inflammatory conditions, such as eczema or psoriasis. The vitamins and amino acids aid the regeneration of cells and protect the skin.
- Respiratory System
Pollen can prevent the onset of asthma, thanks to its high quantity of antioxidants which have an anti-inflammatory effect on the lung tissues. Pollen also reduces the quantity of histamine in the body, ameliorating many allergies.
- Digestive System
The enzymes from pollen can help in digestion, assisting the body in getting all the nutrients it needs from food.
- Immune System
Pollen has antibiotic-type properties protecting the body from viruses while the antioxidants protect the cells from the oxidation process caused by free radicals.
Pollen contains an antioxidant called Rutin which strengthens blood vessels and capillaries, corrects cholesterol levels and assists with circulatory problems. Pollen can prevent strokes and heart attacks thanks to its anti-clotting powers.
Bee pollen is a superfood which should not miss from your diet. Take one teaspoon each morning and you will see its amazing effects upon your health.