Chronic fatigue is sometimes unjustified, but it has become a frequent syndrome in today’s society. The best solution is to get enough rest, but not everyone has time to sleep and relax as they would want. That’s why we recommend you an elixir that’s extremely simple to prepare at home and that will immediately increase the energy levels.
Boosting Energy Levels – Recipe
Besides the fact that this recipe will help you stay in shape throughout the day, it is also natural and it doesn’t contain any artificial additive that could harm your health. On the contrary, this beverage is a natural source of nutrients that cleanse, hydrate, oxygenate the body and improve the health, preventing fatigue, constipation, high blood pressure, anxiety, lack of mental clarity, stress etc.
– 1 glass of spring water
– The juice from ½ lemon
– 2 tablespoons of honey
The preparation of this elixir will take about 2 – 3 minutes. In order for the honey to dissolve and for the digestion to function properly, you should use lukewarm water. Squeeze the lemon in the water and, at the end, add the honey. Mix well until the honey is completely dissolved. You can also add one pinch of sea salt or cayenne or 1 tablespoon of vinegar. Drink this natural juice every morning, on an empty stomach or, if you suffer from stomach disorders, take this juice after breakfast.
The fresh clean water with fresh lemon juice is one of the most tested and recommended natural energy drinks in the world. Numerous persons call on coffee and artificial energy drinks to wake up in the morning and hang on throughout the day. These types of incentives produce a damaging energy by unbalancing the blood sugar levels and the oxidative stress. The lemon water produces a clean and healthy energy by hydrating and oxygenating the body and the mind.
After a night’s sleep, the body tissues are dehydrated and they need a clean and pure liquid as water to eliminate the toxins and improve the production of energy in the cells. Coffee is a great diuretic agent that cleanses the body of its water and minerals reserves like sodium, potassium, calcium and magnesium.
We feel energized when drinking coffee due to the effect of caffeine on the adrenal glands. This is called a “dirty” energy because during the process, coffee causes numerous damages in the body. The clean energy produces cellular energy without using such a large quantity of oxidative stress.
The fresh lemon juice will oxygenate the body and improve the function of the natural liver enzymes that help this organ when it comes to eliminating toxins and liquefying the congested bile duct.
The citric acid in the lemon plays an important role in preventing the formation of abnormal calcium deposits in arteries that could lead to cardiovascular diseases.
Lemons contain one of the most powerful boosters for the immune system: vitamin C. It also contains huge quantities of potassium, calcium, magnesium, bioflavonoids, antioxidants and phytonutrients.
Other Benefits Associated with the Consumption of Water and Lemon:
– Promotes weight loss
– Eases the indigestion symptoms (heartburn, bloating, gas)
– Hydrates the lymphatic system
– Anti-inflammatory effects
– Eases gingivitis
– Treats symptoms associated with cold, flu, asthma and respiratory conditions
– Freshens breath
– Regulates the pH in the blood and prevents diseases
– Speeds up the healing process of diseases
– Prevents stress, depression and anxiety
– Cleanses the skin, treats acne, pimples, age spots or scars (apply the lemon juice directly for this)