Studies show that around 30% of adults in the Unites States suffer from insomnia. This means that one in three Americans does not get enough sleep, affecting their everyday lives and relationships.
Desperate to get some sleep during the night and return to a normal life, many of them turn to pharmaceuticals to help them, encouraging the sleeping pill industry to produce more and more products as a result. Yes, sleeping pills might fix the problem, but their side effects will bring far more health issues.
What is Insomnia?
Any person who is unable to sleep receives the diagnosis of insomnia. The lack of sleep might be translated in frequent waking up during the night, having a hard time falling asleep, not getting enough sleep or waking up too early. The causes of insomnia can be psychological, biological or social factors and can include depression, anxiety, medical problems or high blood pressure.
Insomnia and sleep deprivation are slightly different. Insomnia is defined by having the proper environment and resources to sleep, but the internal factors keep the person from sleeping. Sleep deprivation is caused by insomnia, but at fault are external factors such as being physically uncomfortable, loud noises or too much light.
Not getting enough sleep can severely affect the normal course of life and daily activities. The symptoms range from fatigue, irritability, moodiness and anger to anxiety, headaches, poor memory, lack of concentration and coordination or lack of energy.
These symptoms, besides the fact that they are very annoying, can also be very dangerous especially if the person affected by insomnia operates heavy machines at work or drives regularly. Insomnia affects especially middle-aged and older adults and women are more prone to it than men.
Side Effects of Sleeping Pills
Sleeping pills are efficient in treating insomnia and helping the patient get some sleep. But the dangerous side effects that come along should make anyone think twice before taking such pills. They vary from headaches, heartburn, and constipation/diarrhea, to impairment the next day, difficulty in keeping balance, memory problems, uncontrollable shaking, daytime drowsiness and even unusual dreams.
The side effects of sleeping pills are double than the ones of insomnia. Sleeping pills function by depressing the central nervous system, leading to a variety of problems. So why not try a natural remedy, with no side effects to worry about?
Nutmeg For Insomnia
Besides giving a great flavor to our dishes, nutmeg is also an amazing natural cure for insomnia and sleep deprivation. It contains a natural organic compound, named myristicin, which inhibits the release of stress-causing enzymes. Nutmeg is a potent sedative, speeding up the process of falling asleep despite of the outside factors that are the cause of sleep deprivation.
Simply put a quarter of a teaspoon of nutmeg powder in a cup of water and drink it one hour before going to sleep. You will see the amazing effects of this ingredient, and you will get rid of the sleeping pills once and for all.