Snoring is not just a habit anymore. It is a medical condition that affects one or more persons in the same household. It is frustrating, embarrassing and in the worst cases, home-wrecking. Most of the people are up for surgery just to get rid of this annoying issue. But before considering an operation, why won’t you try a few natural remedies? We suggest you take a look at our list of homemade treatments first.
- Hot Drinks before Sleep
Half an hour before you decide to go to bed, make yourself some warm beverages. Go for water with honey, green tea, organic basil leaves tea or plain warm water. To tighten your throat and clear out the harmful microorganisms, gargle with warm water and salt.
- Jasmine Essential Oil
This oil is extracted from the aromatic jasmine flowers and contains linalool, benzyl acetate, indole, benzyl alcohol and other adjuvants. These substances are a great help in clearing the respiratory tract and the nasal passage. In this simple way, you can prevent snoring.
- Change Your Sleep Position
Studies have shown that your sleep posture has a massive impact on your snoring. In general, people that sleep more on their back snore a lot more than the ones that prefer to sleep on their belly or sides. When you are sleeping on your back, the tongue muscles relax and touch the palatine, obstructing the air flow.
- Aromatic Herbs
Aromatic herbs are a blessing for your snoring issue. Herbs like marjoram and lavender can clear the sinuses and enhance sleep. All you need to do is keep them next to your bed, without covering them up with anything. The air your breathe will combine with their aroma, easing the air flow.
- Take Steam Baths before Sleep
A very effective way of reducing snoring is inhaling steam. We recommend you to not settle on the simple steam of unaltered water, but to give it an extreme boost by adding some eucalyptus leaves while boiling the water. Inhale the steam before going to sleep, for at least 10 minutes. This will clear your throat and nasal passages in a second.
- Immature Bitter Orange
Used in small dosages, immature bitter orange can reduce snoring. This substance has anti-bacterial and anti-inflammatory properties, so it is a real help in dealing with snoring. This product contains synephrine, an anti-allergic, which prevents the congestion of the respiratory tract.
- Give Up on Smoking and Drinking
Alcohol and cigarettes increase this problem. They relax the muscles in your throat, making the tongue to reach the palatine, causing the obstruction of the air waves. You should try to reduce their intake if you want to reduce snoring and maintain your health in good parameters.
- Eucalyptus and Peppermint Oil
Breathing the aromatic vapors of peppermint and eucalyptus oil prevents snoring. Eucalyptus oil fights the formation of excessive mucus, while peppermint oil clears it. These two oils make a perfect team!
These natural remedies can totally make a difference in your life and help you get rid of snoring. However, if the problem doesn’t get better in time, contact your physician.