Lose Weight Efficiently With Green Tea Lemonade

If there was a perfect drink that would keep you healthy and help you lose weight as well, wouldn’t you be happy? Carrying around extra weight can prove to be bad for your body, which is why we are always eager to discover an innovative recipe that could help us shed a few pounds.

green tea lemonade

Today’s article will have a recipe made entirely out of ingredients that support weight loss. A delicious beverage with green tea, honey, lemon, and cinnamon, these are all ingredients that can be found in your kitchen!

Benefits of Green Tea Lemonade

We told you what ingredients we were going to use, but we didn’t tell you why these are so good. Here are the benefits for this cool lemonade.

  • Green Tea: Green tea is packed with antioxidants that can help you burn fat more since it kicks up your metabolism. Studies show that green tea combined with a fair amount of exercise can help increase oxidation, burning the fat more efficiently.
  • Lemon: The vitamin C in lemon can help you lose weight. It has also been proven that lemon is packed with pectin fiber, so it allows people to fight off food cravings and keep them satiated for a longer time.
  • Cinnamon: This spice plays a great role in the fight against extra weight. Combined with exercise and a low-calorie diet, this ingredient can help you decrease body fat and increase the lean mass.
  • Honey: this ingredient doesn’t have as much sugar as regular sugar has. This is why it can help you control your appetite and maintain your weight.

By combining these four in a lemonade, you have the perfect weight loss champion.

How to Make It

Once you decide that you want to go all-natural with this tea, you will need to bring out the following ingredients:

  • 2 cups of water
  • 1 green tea bag
  • 2-3 teaspoons of honey
  • zest and juice from 1 lemon
  • cinnamon sticks (½ inches each)

Now that you have the ingredients, the next steps are even easier:

  • Fill a pan with two cups of water
  • Using a zester, scrape the zest of the lemon and add it to the water. Wash the lemon thoroughly beforehand.
  • Add a cinnamon stick to the boiling water.
  • Bring the composition to a boil.
  • Turn the heat off and add the tea bag. Let it steep for 5 minutes, and then allow the tea to cool off.
  • Strain the tea, and add the lemon juice.
  • Mix in the honey and stir.
  • Either drink it immediately with ice or keep it in the fridge to drink it cool.

Not only is green tea lemonade a delicious and refreshing drink, but it will also help you burn fat much easily and remove toxins from your body. For extra benefits, you can also add one pinch of cayenne pepper; it will make your body burn the fat even faster.

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