Acid reflux occurs when the stomach acid enters the esophagus. This takes place when the lower esophageal sphincter, which is the entrance to the stomach valve, isn’t closed as it should be. The most commonly met symptoms that indicate this condition include nausea, heartburn, soreness, and vomiting. Concurrently, this condition is determined by a combination of elements such as smoking, lack of exercise, obesity and high intake of salt.
Fortunately, you can diminish the severity of this troubling condition by turning to a range of powerful natural ingredients such as lemon, honey, baking soda, and ginger.
In this article, we will outline the benefits linked to treating acid reflux with lemon.
How effective are lemons in treating acid reflux?
Even though lemon embodies citric acid, when you combine it with water, it becomes alkaline. That contributes to neutralizing the acids in the stomach. On top of that, since it encompasses potassium, it helps to generate calcium carbonate that has the same purpose of neutralizing stomach acids.
Lemon contains a combination of elements such as fiber, pectin and vitamin A and C. These are crucial elements on which the body depends in order to function properly. They diminish the severity of the pain while reducing inflammation in the esophagus and chest.
It regulates the pH levels, in this way the correct functioning of the digestive system is ensured.
Considering that it is featured by antibacterial properties, lemon targets harmful germs that may aggravate or cause digestive problems. Furthermore, lemon cleanses impurities and toxins that are present in the gastrointestinal tract.
And lastly, but not least, lemon is best at regulating the secretion of hydrochloric acid in the stomach. Concurrently, it balances the bile production as well. These play a crucial role in ensuring that the nutrients from food are assimilated.
Guidelines on treating acid reflux with lemon
- Lemon juice
Combine 8 ounces of warm water with 1 tablespoon of freshly squeezed lemon juice. It is best to drink it on an empty stomach or, alternatively, 20 minutes before a meal. You can add a teaspoon of honey if you wish.
Note: avoid drinking undiluted lemon juice since it is very acidic in nature. Diluting it in beforehand is crucial so that it becomes alkaline.
- Lemon and cane sugar
This remedy is especially recommendable for pregnant women suffering from acid reflux.
Dip a slice of lemon in organic cane sugar, and eat it as such. Repeat on a regular basis.
- Lemon and Ginger
The compounds present in ginger aim at soothing the muscles of the stomach. Concurrently, these aim at tightening the lower esophageal sphincter in order to deter the backflow of stomach acid. At the same time, the digestive juices have the purpose of enhancing the functioning of the digestive system.
Take a 1-inch piece of ginger and extract its juice by grating it. Mix the juice you’ve obtained with one teaspoon of lemon juice. Repeat the procedure whenever required.