The liver is one of the most important organs in our body. It is the one that has the role of cleaning plenty of toxins, both exogenous and endogenous; that’s why it is necessary for you to detoxify it from time to time. Moreover, if you suffer from a fatty liver, this detoxification is also important. To better understand why you have to take care of your liver, it is necessary to know how it functions.
How does the liver work?
The liver is part of our detoxification system. Those toxins that are not water soluble cannot be filtered by your kidneys. They are fat-soluble and have to be first converted into water soluble compounds so that they can be eliminated from your body through fluids such as urine and sweat. This is the part where the liver has to do its job.
The liver acts in two phases. In the first one, it is converting the chemicals into less harmful ones, through some processes called oxidation, reduction, and hydrolysis. This phase leads to the production of free radicals. It is vital for your body health not to have a lack of antioxidants because antioxidants protect the liver cells from the harm caused by free radicals. Moreover, if the resulted chemicals are exposed to free radicals, they can become even more dangerous than before.
In the second phase, the liver uses sulphur, cysteine, and glycine to transform the toxins into water-soluble substances so that they may be eliminated from your body.
Lemon and its benefits upon your liver
Lemon is rich in vitamin C, a wonderful antioxidant. Vitamin C fights against the action of free radicals. This way, your liver cells will be protected and the toxins resulted in the first phase will no longer be exposed to free radicals. If these toxins are exposed to the powerful action of free radicals, they interact with the enzyme system, and they may also become carcinogenic.
It is clear now that without antioxidants, the liver can no longer do its job right, and our body can be seriously damaged.
Furthermore, fresh lemon juice is a great fuel for your liver when it comes to enzymes. The efficiency of the liver will be greatly improved if you consume lemon.
So the lemon has a double role in detoxifying your liver. Lemon juice gives your liver the materials it needs to produce enzymes that are vital for its function. On the other hand, this fruit actions as a protection against free radicals, so that liver cells are no longer harmed by them.
Olive oil and its benefits
Olive oil also has excellent antioxidants proprieties. It helps your liver to function at it maximum capacity, by protecting the cells from the oxidative damage. Moreover, it contains monosaturated fats. These kinds of fats are maintaining a good circulation of the blood, which is vital for your proper liver functioning. The best olive oil is the extra virgin one.
Taking into consideration these benefits of lemon and oil, you should think about introducing them into your diet for a good functioning of your liver. You can also try a mixture made from the juice of ½ lemon and 1-2 tablespoons of extra virgin olive oil. For the best results, take this daily for about a month.