Home Remedies for Stomach Pain

Stomach pain can be triggered by numerous causes such as appendicitis, indigestion, urinary tract infection, kidney stones, hernia, ulcers, food allergies and poisoning, menstrual cramps, stomach virus and constipation. Stomach pains can lead to serious illnesses, so they must be treated immediately and what other better way to do it than with natural remedies. Some of them are listed below.

Home Remedies for Stomach Pain


Fresh mint has been proven to settle the stomach. Drink one cup of peppermint tea when your stomach disturbs you and you will immediately notice the results. Another effective remedy is chewing a fresh mint leaf or taking peppermint supplements. However, stay away from peppermint candies because they have sugar. Mint can also stimulate the appetite, regulate the digestion and ease the menstrual cramps.


The almighty herb can reduce stomach pain and aid digestion thanks to its anti-inflammatory effects. If you want to see immediate results, you must use fresh ginger because it’s the most powerful. If it’s too spicy for you, you can take it as tea. Peel the ginger before grating it and using it in tea. If you really don’t like spicy foods, you can take ginger supplements that are found at the drug store. Even though ginger is very healthy, try not to consume too many ginger candies or too much ginger ale because they both have sugar.


Chamomile is known for its soothing and relaxing properties. It calms the nerves, but it also reduces the stomach pains. Chamomile tea is always recommended in this situation. You can find dried chamomile flowers at the herbal shops or the health food stores so as to use them for your tea. For an extra effect, you can also add lemon.

Baking Soda

Indigestion or heartburn can be easily treated with baking soda as it is an efficient antacid. Mix warm water with one teaspoon of baking soda and your stomach pains will be immediately eased.

Lemon Water

Lemons are used in numerous natural remedies due to their countless healthy properties. They’re not only one of the main vitamin C sources, but also powerful astringents, being effective in reducing inflammation and pain. If you don’t have any of the other remedies, you can simply use the juice form half a lemon, mix it with warm water and just drink it. The effects are immediate.

Fennel, Licorice or Anise

These herbs have the similar powerful taste and they are great for an upset stomach. However, if you don’t like their taste, you should stay away from them. The easiest way to consume them is as herbal tea, but you can also take them as supplements. If don’t mind its taste, you can chew fresh fennel after a rich meal to prevent bloating or indigestion. Consume these herbs in small amounts as they can irritate ulcers and increase blood pressure.

Warm Saltwater

This remedy is not good only for a sore throat, but also for an upset stomach. Mix one teaspoon of salt with warm water and drink it immediately to see better results. If you suffer from high blood pressure, it would be recommended to avoid this remedy and try one of the others presented here.

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