Hibiscus Tea and Its Amazing Medicinal Properties

The beautiful Hibiscus flower can be found worldwide, being cultivated for both its aesthetic appeal and its medicinal uses. Studies suggest that the tea made from this plant can help control cholesterol, reduce blood pressure, strengthen the immune system and offer relief to inflammatory problems. It also reduces the risk of cancer, helps in liver diseases, speeds up the metabolism and helps in weight loss.

hibiscus benefits

Hibiscus Tea

This type of tea is rich in minerals, Vitamin C, and various antioxidants. To prepare the tea, take parts of the plant, such as the flowers, fruit and calyx, add hot water and let it steep for five minutes. Hibiscus tea has a pleasant red color and an amazing flavor. It does not contain caffeine, so you can let it steep for longer if you want a stronger flavor and drink as much as you want without the sudden jolt of energy that black or green tea gives you.

Health Benefits of Hibiscus Tea

  • Blood pressure

Hibiscus has anti-inflammatory properties which can reduce blood pressure. Drink 2-3 cups of hibiscus tea daily for a few weeks.

  • Cholesterol

The antioxidant properties lower the levels of LDL cholesterol or bad cholesterol from the body. This will protect you from blood vessels’ damage and will prevent heart disease. If you are suffering from blood sugar disorders, such as diabetes, the hypolipidemic and hypoglycemic properties of the plant will keep your low-density lipoprotein cholesterol and triglycerides under control.

  • Liver

According to recent studies’ results, the antioxidant properties of hibiscus tea could treat liver disease and protect the body from the free radicals present in the cells and body tissues.

  • Cancer

The hibiscus flower also contains hibiscus protocatechuic acid, which has antioxidant and anti-tumor properties. Hibiscus can slow down the growth and spread of cancerous cells by inducing a programmed cell death, known as apoptosis.

  • Anti-Inflammatory and Antibacterial Properties

The Vitamin C present in the plant stimulates and boosts the activity of the immune system. Also, its anti-inflammatory and antibacterial properties will prevent you from catching the flu or a cold.

  • Menstrual Pain

Hibiscus tea can help you get relief from menstrual cramps and pain, depression, mood swings, and it also restores the hormone balance.

  • Antidepressant

The plant contains flavonoids which have antidepressant properties. You will calm down and get relief from depression and anxiety. It will calm and relax your entire nervous system.

  • Digestion

Hibiscus tea improves digestion, increasing bowel movements and urination. Thanks to its diuretic properties, it can also be used to treat constipation and improve your gastrointestinal system.

Because hibiscus tea does not contain caffeine and is low in calories, it is relatively safe to consume. Still, it is advised to consult a qualified health practitioner, especially if you are taking other supplements or medications.

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