Fruits are a crucial part of a healthy life, and the same is true for water. Since there’s no damaging reaction between them, it’s no wonder that combining them leaves us with the benefits of both. Fruit-infused water makes for a delicious, refreshing and healthy drink that can help your body in numerous ways. From weight loss to improved immunity and digestion, it’s one of the best habits to form when it comes to nutrition. Furthermore, it’s also very cheap and easy to prepare. Regular consumption of fruit-infused water takes almost no effort, yet the rewards are invaluable.
Here are four recipes that will make your days better, no matter the season:
- ½ a cucumber
- 3-4 strawberries
- 1 kiwi
Peel the kiwi and slice it. Slice the strawberries and cucumber as well, place them in water and let it infuse for a few hours, if possible. The amount of water or even fruits depends mostly on the taste, just do not make it too diluted.
This drink helps your digestion and lowers your blood sugar levels. The ingredients are rich in antioxidants and fiber, making it an ideal daily beverage.
Mint Green Tea
- 1 bag of green tea
- 3-5 leaves of fresh mint
- 1 lime
Steep the green tea. Cut the lime and squeeze its juice inside. Add the mint.
This tea will help you burn fat and improve your digestion. Green tea and limes are excellent antioxidants, which bring numerous other health benefits such as protection against colds, better skin condition, increased energy levels and many others.
Cucumber and Lemon Water
- ½ a cucumber
- 1 Lemon
- 1 Lime
Slice the cucumber thinly. Slice the lemon and lime and squeeze their juice. Add it into the water. Again, proportions are mostly up to you.
This drink is highly hydrating, helps digestion and aids in controlling your appetite. Cucumbers are rich in vitamin A and C, which have a variety of health benefits, like improving digestion and strengthening the immune system. Lemon and limes are known for their ability to control appetite. Furthermore, they also help your urinary system; the high concentration of citric acid creates an unfavorable environment for kidney stones.
- 1 lime
- 1 orange
- 1 lemon
Slice and squeeze the juice from all the fruits. Pour that into water, mix well.
This drink helps boost digestion, the immune system and offers relief against heartburn problems. Citrus fruits are well known for their extensive health benefits. They are a rich source of vitamin C, in particular, which is a crucial nutrient that the body cannot generate on its own.
These simple recipes will offer you that tasty drink that you crave daily while doing wonders for your health. They’re some of the few sweet beverages that you don’t have to see like guilty pleasures.