Nothing is more frustrating than being unable to sleep at night, especially when you feel entirely worn out. I want to introduce you to an amazing natural remedy that will help you get a restful good night’s sleep. Say goodbye to all those sleeping pills.
Having a good night’s sleep is utterly important for your overall health. Whenever you don’t get proper rest, the next day you feel exhausted and moody. Additionally, sleep deprivation can grow the risks of cancer appearance while at the same time presenting a detrimental impact on your immune system, increasing your sensitivity to infections.
According to a Swiss study in the domain, the intake of tryptophan was proven to enhance the quality of the sleep to the patients dealing with sleeping problems. In this view, honey incorporates natural sugars that aid at stimulating the insulin growth in our bodies, thus determining this compound – tryptophan – to be more effective.
Most of the things we hear about salt are bad. However, excessive salt intake is harmful, but a normal amount of salt in our diets is necessary and healthy. Additionally, when it comes to treating insomnia naturally, salt can be utterly effective. A study developed in this regard indicated that the lack of sodium can lead to your body’s nervous system to be overdriven.
Effective Remedy for a Good Night’s Sleep
Now that you got acquainted with the beneficial properties of these two natural ingredients, next time you feel annoyed that you can’t fall asleep, try the following recipe instead.
Simply combine 2 teaspoons of organic honey with ¼ teaspoon of sea salt – as simple as that.
While you might assume that this recipe is too simple to be true, give it a try and see for yourself how great it is. The research conducted in this regard shows that these two natural ingredients can improve the quality of your sleep. It’s simple, effortless, and most importantly, it doesn’t present any side effects.
Other Foods that Help you Get Rid of Insomnia
- Foods rich in magnesium and zinc
Insomnia is often caused by magnesium and zinc deficiency. These minerals are utterly important not only for your overall health but also for a healthy sleep. In this view, consider including more ingredients containing these minerals in your daily diet. Foods including nuts, seeds, bananas, avocado, dried fruits, dark chocolate, fish, green vegetables, legumes or whole grains contain significant amounts of magnesium.
Additionally, foods including beans, nuts, seeds, dairy products, lamb, beef, seafood encompass ideal sources of zinc. You should consider combining these foods for dinner, before going to bed.
- Foods containing melatonin
Melatonin is the hormone that regulates your sleep. Cherries are a naturally rich source of melatonin. Other foods containing smaller amounts of melatonin are bananas, tomatoes, rice, almonds, seeds and oats. Melatonin is also available as a supplement.