Magnesium provides you with some of the best health benefits, one of them being its ability to counter insomnia. If you feel like you cannot sleep at night and you find yourself staring at dark walls, you may have a magnesium deficiency. However, you can fix that problem pretty fast if you start with a magnesium oil treatment.
The oil is said to be even better than its counterpart, the magnesium supplements. Researchers say that the human body cannot absorb the magnesium properly if it’s ingested, which is why most of them recommend applying the oil topically.
Relaxation With Magnesium Oil
You can easily buy magnesium oil from health suppliers, and all products are usually contained in small spray bottles. The typical way to use it is by spraying it on your hands and then rubbing it on your body. The oil will be absorbed much more efficiently through the skin simply because it doesn’t have to go through your digestive system.
There’s also the option of adding magnesium oil in your bathwater. Since relaxing in a bathtub will already help you have a good night’s sleep, if you add magnesium oil, you’ll make it even better. It offers a soothing bath experience, both mentally and physically.
While it takes more effort to make your own magnesium oil than to buy it online or from your local vendor, it may make you feel better about using the product. You will know for sure that there are no hidden ingredients in the composition since you will already know what you used to make it. Plus, making it yourself may come cheaper because you’re skipping on the manufacturing expenses.
How to Make Your Own Magnesium Oil
Of course, you can’t miss on the chance to show off your ability to make your own magnesium oil. That being said, this is how you do it. You will need:
- Half a cup of distilled water
- Half a cup of magnesium chloride flakes
The procedure is also pretty simple. You must take your distilled water and let it boil. If you use distilled water, you can make your product last longer than using simple water. The next step would be to take a medium-sized bowl in which you place the magnesium chloride flakes. You will then pour the boiling distilled water in the bowl, over your other ingredient. Stir the mixture until the flakes are dissolved, and let it cool. You finish by pouring the content into a spray bottle and shake it before you use it.
By using this homemade oil, you can say goodbye to that insomnia that has been plaguing your nights. It’s not only good when you feel you can’t sleep, but it can also help with anxiety or stress. You may feel a tingling sensation at first when you start applying the product, but once you get used to it, you won’t feel a thing anymore. You can always add some more distilled water if you’re bothered by the tingling.