Blackcurrant juice is a common drink. Still, not many people are aware of how healthy this is. Due to the high amounts of nutrients contained in these fruits, this juice is beneficial for your overall health and can be a real aid in curing some chronic diseases.
These small fruits are considered the best natural source of antioxidants and they are loaded with plenty of essential vitamins and minerals, such as vitamins C, B complex, E, K, and calcium, magnesium, zinc, iron, potassium, sodium, and phosphorus.
Urinary Tract Infections
UTI is very common both in men and women, and it may trigger numerous other health problems. When a urinary tract infection develops in the bladder, it causes cystitis. The development of this condition in the kidney leads to renal parenchyma, and when it is developed in the prostate, it results in bacterial prostatitis. However, the good news is that blackcurrant juice can help you stay away of UTI. The proanthocyanidins contained in this drink does not allow bacteria to bind themselves to the walls of the bladder. Moreover, they also prevent the multiplying of bacteria causing UTI and help your body to flush them through urine.
The polyphenolic compounds of cranberries are known to fight cancer and tumors. Researchers say that a regular consumption of this juice can prevent the development of breast, colon, lung and prostate cancer, and also inhibit the growth of malignant cells.
The high level of salicylic acid of these fruits also plays a major role in preventing and eliminating tumors.
This problem is very common nowadays, especially because of our unhealthy diet and lifestyle. Still, most of the cardiovascular diseases are extremely dangerous or even deadly.
But blackcurrant juice protects your heart’s health, due to its high content of flavonoids. These compounds have excellent antioxidant properties and reduce the risk of atherosclerosis.
Even people with a good oral hygiene have to deal with dental cavities. But did you know that you can actually prevent this disturbing and painful problem by consuming blackcurrant juice regularly?
The latest research studies show that proanthocyanidins, the chemical compounds that helps in the prevention of UTI, also plays a vital role in oral health. Their anti-clinging properties do not allow harmful bacteria to cling to the teeth. Furthermore, they also limit acid production, which is another factor that leads to dental cavities.
In conclusion, next to a proper oral hygiene, blackcurrant juice is your ally for a beautiful smile.
Colds & Flu
Blackcurrants are loaded with antioxidants and other nourishing compounds, which boost the immune system. Moreover, they have anti-inflammatory properties, which means that this particular juice can assist your body in reducing inflammation.
Another health benefit of blackcurrant juice is that it fights infections, and can also inhibit the development of several bacteria and viruses, such as Haemophilus influenza.
If you have a cold, the flu, or a respiratory infection, you can use this juice as an effective natural remedy.