According to the spectacular results obtained through abundant research, blueberries are officially recognized as nature’s most powerful medicine. They aim at purifying, strengthening and protecting the body against the most diverse and severe diseases.
Studies have outlined that blueberries exercise a beneficial action on the right functioning of the brain, while enhancing eyesight. Furthermore, it is known that blueberries support the cardiovascular health and the health of the central nervous system.
Recent research has also shown that blueberries have a remarkable action on the brain, as they improve the functions of the memory, and other cognitive functions. Additionally, these fruits can actually slow down or delay the imminence of affections, which typically emerge at an advanced age.
Administering blueberry juice is, probably, one of the best things you could do for preserving your long-term health. This juice is known to cleanse the body from toxins, aiding the liver and pancreas to function optimally. In addition, blueberry juice significantly enhances the vascular roles of the body, while deterring the emergence of cardiovascular diseases and strokes.
Blueberries hold the reign of antioxidant foods
Blueberries aim at shielding the body from the harmful effects of free radicals, which are unstable molecules that cause damage to cellular structures, and lead to severe conditions such as cancer. In fact, specialists outline that blueberries present the highest antioxidant capacity of all fruits.
Oxidative damage is inevitable and is part of our daily lives. DNA damage is the primary reasons why the body ages and suffers from severe conditions, particularly cancer.
Since blueberries are rich in powerful antioxidants, they contribute to the neutralization of some free radicals that lead to DNA damage. Studies show that oxidative stress is reduced by 20 percent, with the administration of blueberries. Furthermore, the compounds present in blueberries protect the good cholesterol from oxidative damage.
How to administer blueberry juice
It’s genuinely important to take advantage of the blueberry season and use them when they’re fresh and filled with amazing health benefits. It’s highly recommended to follow a blueberry juice diet every three months.
To prepare a serving of juice, you’ll need 300 grams of blueberries. Ideally, you should mix them with a few ice cubes, and fresh mint leaves. This way, you’ll obtain a juice rich in fiber, which is present in the pulp and covers, which are typically disposed of when using a juicer.
According to scientific research, you’ll need approximatively 3-4 portions of blueberries per week, for optimal results. Concerning the expert recommendation for the recommended daily intake, it is suggested to consume 300 grams of blueberries a day.
The fact that blueberries are excellent for preserving our health is explained by the impressive content of phytonutrients, which are featured by an amazing antioxidant and anti-inflammatory action.
- Caffeic acid
- Ferulic acid
- Coumaric acid
- Gallic acid
- Protocatechuic acid