The Benefits of Using This Mixture of Olive Oil and Lemon

This article is addressed to those people who want to improve their health. We are going to present a miraculous drink that has the ability to clean your organism from toxins and chemicals. People have been using this cure for centuries. All you need is lemon and olive oil.

olive-oil-and-lemon

Benefits of lemon  

Lemon is loaded with numerous nutrients, antioxidants, and vitamins. It contains carbohydrates, proteins, vitamin B, phosphorus, potassium and vitamin C. Besides, it has a strong antioxidant in its composition: flavonoid.

Benefits of olive oil

Extra virgin olive oil keeps its minerals and vitamins intact because its extraction doesn’t require special techniques. Also, olive oil is packed with fatty acids which help in lowering bad cholesterol. Moreover, olive oil is used in eliminating the toxins from the organism. The Greek and Romans considered it the liquid gold and it’s indicated to consume it on a daily basis.

Here are the benefits of consuming this drink. Mix one lemon and one tablespoon of olive oil and you will see some improvements in your health:

  • It controls the gallbladder and the bile

If you want to prevent the production of gallstones, this beverage is perfect for you. Mix in a bowl some water, lemon and olive oil. Drink this combination in the morning on an empty stomach, 1 hour before you eat. This way, your body will eliminate the toxins and will detoxify the gallbladder, kidneys, and liver.

  • It eases the pain provoked by rheumatic diseases

This drink is good for the people who are having rheumatic problems because it’s loaded with potent anti-inflammatory properties. Drink this beverage on an empty stomach before you eat your breakfast and consume it on a regular basis if you want to cure joint pain.

  • It prevents cardiovascular diseases

As we’ve seen, olive oil contains fatty acids that are essential for our health in general. One of the benefits of fatty acids is their power to reactivate circulation and eliminate the unnecessary cholesterol from the body.

  • It prevents and treats constipation

This beverage made of olive oil and lemon acts as a lubricant for the digestive mucous. Also, it improves the health of liver and gallbladder. Moreover, this natural drink boosts the digestion, removes the toxins and has high antioxidants properties.

Other benefits of this drink

Because lemon has astringent and antiseptic properties, you can consume this drink in order to treat skin disorders or make your skin smoother. Also, lemon can reduce dandruff, making your hair shiny and strong.

In addition, you can make a solution with these two ingredients to improve the health of your nails. Add in a bowl one tablespoon of lemon juice and one tablespoon of warm extra virgin oil. Before you go to sleep, soak your nails in this solution for ten minutes.

Try to include this mixture of lemon and olive oil in your daily diet because it can improve your health and appearance.

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