In a hot summer day, nothing is better than a cold beer. However, if you drink too much beer, you can develop heart and liver problems and sometimes, this type of alcohol, can even lead to cancer. Still, if you drink beer in moderation, you can help your body with various health problems. This is quite surprising, isn’t it? Moderate consumption means that men must not drink more than 2 beers per day and women are allowed 12 ounces of beer daily. Beer contains yeast, hops, barley and water and it is free of cholesterol and fat. At the same time, it is rich in folic acid, soluble fiber, vitamins B12 and B6, magnesium, chromium, selenium, biotin, phosphorus, potassium and selenium. Now, let’s see how this refreshing alcoholic beverage can aid your health.
Prevents Kidney Stones
Beer can help you prevent the apparition of kidney stones. When consumed moderately, it can reduce this risk by 40%. Since beer is rich in water, it eliminates the toxins from the organism and promotes the normal functioning of the kidneys. The hops in the beer will also reduce the calcium release from the bones and will prevent the formation of stones from that lost calcium.
One particular study has revealed that when consumed in moderate quantities, beer can reduce the chances of having a stroke by 50%. It seems that the compounds found in the beer can prevent the formation of blood clots blocking the blood flow to the brain, neck and heart. The ischemic stroke is often caused by these blood clots. The beer will make the arteries more flexible and will enable the normal blood flow.
Beer has also been found to reduce the chances of developing diabetes. The insulin sensitivity is increased thanks to the mild alcohol content. As a result, the body is protected against diabetes. With maximum 2 beers per day, 52% of the middle-aged men who participated in this specific study have been able to avoid type 2 diabetes. Those who already suffer from diabetes must drink beer that is low in carbohydrates.
Beer is rich in yeast and vitamin B and it can be an effective natural treatment for dandruff. Use a bottle of beer to rinse your hair thrice a week and in just a couple of weeks you will notice that your hair will be dandruff-free. After using this remedy, wash your hair with a shampoo so as to eliminate the beer scent. This beverage will also make the hair shinier and softer.
Moisturizes the Skin
Beer is extremely efficient for hydrating the skin. After a heavy workout, try to drink a beer and your body will immediately be rehydrated. The carbonation in this beverage is responsible for this aspect and it can also quench thirst. In the ancient times, the Egyptians were taking beer baths so as to moisturize their skin. Moreover, since the beer is rich in water, it can eliminate the toxins and make the skin more glowing.
Other interesting health benefits associated with beer are: reducing the risk of Alzheimer’s, preventing prostate cancer, making the bones stronger, enhancing the brain health and reducing the risk of heart disease.
Pregnant women must avoid drinking beer!