Baths that Relax the Body and Eliminate the Toxins (Recipes)

Detoxifying baths are an extremely efficient and pleasant method of cleansing the organism and the skin from toxins, of relaxing the mind and the muscles and of stimulating the proper functioning of the body systems.

Baths that Relax the Body and Eliminate the Toxins (Recipes)

Detoxifying Sea Salt Bath

Sea salt baths are probably the oldest in the history, being used primarily for relaxation. Today, these baths are renownded for their powerful detoxifying properties. Sea salt is a fascinating ingredient that helps eliminating the toxins from the body and improving the skin appearance and health. Put 1 kg of sea salt to one tub of hot water. By taking a sea salt bath in the morning, you can replace coffee because it has a wonderful effect of increasing the energy level.

Hydrogen Peroxide Bath

By utilizing hydrogen peroxide in your bath, you can benefit from numerous positive properties. To begin with, it detoxifies the body. It also has antiviral properties and pevents infections, being an excellent bath after a long plane, bus or train journey and getting in touch with so many people. Put 2 liters of 3% hydrogen peroxide in the warm water tub. Take this bath for 30 minutes.

Bath with Essential Oils

The baths including essential oils are excellent for the skin, circulatory problems, respiratory conditions, stress, nervous tension, insomnia, muscle or menstrual pains. In this case, you can choose from the following essential oils:

– Fatigue, stress, depression, headaches – mint

– Pains and muscle spasms – ginger, basil, marjoram

– Unrest and insomnia – lavender, chamomile, basil, frankincense, juniper, rose, sage

– Lack of energy – cypress, geranium, eucalyptus, lemon, pine, rosemary, thyme

The best and safest way to use essential oils in your bath is to mix them with salt. Add 5 – 10 drops in the jar with bath salts and mix well. You can also add a few drops in a glass of milk or seed oil. Without salt or an emulsifier, the essential oil will just float on the water and get into the skin, causing dermal toxicity in combination with the hot water. For the children between 6 – 12 months old, use only 1 – 3 drops of essential oil. For kids between 1 – 5 years old, use 3 – 4 drops.

Ginger Bath

Ginger root can be used in the bath. You can grate it or use ginger oil or powder. Ginger will stimulate sweating and eliminate the toxins. A ginger bath is like a sauna. It increases the energy levels and prevents the cold symptoms.

Baking Soda Bath

It is said that the baking soda baths will offer relief from stress, which is a very dangerous toxin for the health. You must add 4 cups of baking soda in the tub with hot water. Take a bath for about 30 – 40 minutes. It’s incredibly beneficial for the inflamed glands, sore throat and gum pain.

Epsom Salt Baths

Epsom salt should not miss from any home. When used in the bath, they cleanse the body from toxins, relax the organism and improve the nervous functions. Put 2 cups of Epsom salt in one tub of warm water. Stay in that water for 20 – 30 minutes. Epsom salt contains magnesium sulfate, an element that is very difficult to absorb from the foods. An Epsom salt bath is perfect to increase this mineral’s amount in the body, as it’s immediately absorbed through the skin.

The studies have shown that the Epsom salt baths are beneficial for the circulatory system, for reducing the blood pressure and muscle pains and for the detoxification of those who suffered a surgery. You can take these baths 2 – 3 times per week.

Apple Cider Vinegar Bath

This bath is detoxifying for the entire body. It eases the pains and revingorates a tired body.

It’s recommended for those who suffer from flu, cold, yeast infections, body odor or skin disorders. The apple cider vinegar baths will eliminate the uric acid excess from the body and will treat arthritis, gout, bursitis and tendonitis pains. Put 2 cups of apple cider vinegar in one tub of hot water. Stay in that water for almost 40 minutes.

Mixed Bath

You can prepare an extremely efficient detoxifying bath by mixing 1 cup of Epsom salt, 1 cup of baking soda, 2 tablespoons of grated ginger and a few drops of your favorite essential oil.

Contraindications

Pregnant or nursing women are not allowed to take detoxifying baths.

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