Basil Tea Calms Anxiety, Depression, Neurotic States, Headaches and Fatigue

Basil (Ocimum basilicum), also known as Saint-Josephs’s worth or great basil, is a herb commonly used for its culinary properties.

Historians have not decided yet in which part of the world basil was first cultivated, but the general consensus is that it is possibly native to India.

The cultivation and consumption of basil in India dates back to more than 5000 years ago. It plays a major role in many national dishes, in countries ranging from Thailand, Vietnam, Cambodia and Laos to Taiwan and Italy.

Basil comes in many varieties. Italians generally use a plant called sweet basil (known locally as Genovese Basil). People native to Thailand use Thai Basil, while in Asia, holy basil and lemon basil are more common.

Most of the basil species are seasonal, although some varieties like African blue basil, native to warm or tropical climates, can be cultivated and consumed year-round.

basil-tea-benefits

The strong scent of basil is due to the high amounts of essential oil, which vary from species to species. The powerful scent of lemon basil and lime basil is caused by the high amounts of citral.

Basil tea and its many benefits

  • Due to its freshness and special smell, basil is used in religious rituals.
  • It has balancing effects on the human organism, and also a calming and relieving effect on an exhausted central nervous system. Due to these particular effects, basil is also beneficial to other systems of the human body, such as the respiratory, digestive, endocrinal and circulatory systems.
  • It is especially recommended in the case of any affections caused by nervous imbalances such as depression, neurosis, a dysfunction of the sudoriferous glands, renal glands, mammary glands, as well as imbalances of sexual nature.
  • It is also effective against conditions related to the respiratory apparatus: the common cold, asthma, bronchitis, and various respiratory allergies.
  • It has stimulatory effects on the digestion process and cures kidney inflammation. Basil has anti-fungal, antibacterial and antiseptic properties. It also cures diseases related to the colon system, like cancer, due to its effectiveness against tumors. Basil has been proven to be an excellent treatment method against various fatal diseases such as heart attacks, or ACV.

Other diseases that can be treated with basil are those related to the liver and kidneys.

How to use basil tea

It is recommended to prepare the tea by using the infusion method, following the already consecrated traditional recipe. Take 1 or 2 teaspoons of fresh basil leaves or even dried.

Make sure to store the basil leaves in glass jars, covered in olive oil. Then, add a little salt. If you use it for cooking, add it only after you are finished cooking.

In conclusion, due to its countless benefits to the overall health of the body, there is no real reason in the world not to include basil in your daily diet. Make sure to use it as frequent as possible.

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