Basil, Honey and Raisins for Low Blood Pressure
Contents
People always consult the doctor when they suffer from high blood pressure, but a low blood pressure can also be a reason to worry for your health. The most common sign of hypotension is the dizziness. Because of the low blood pressure, the heart will receive less blood and, as a result, various organs can be affected: the brain, arteries, lungs and kidneys. If the blood pressure is too low, then the organs and the brain will be deprived of oxygen and the patient can enter a state of shock. Hypotension can be caused by infections, pregnancy, dehydration, diarrhea and pills for high blood pressure. The symptoms associated with the condition are loss of appetite, light-headedness and fainting. You can alleviate this condition with the use of natural home remedies.
Honey and Basil
Basil contains large amounts of nutrients that are able to restore the lowered blood pressure. Crush around 15 basil leaves and extract the juice from them. Add some honey (1 tablespoon) and mix the solution. Then, you can consume it two times per day so as to elevate the blood pressure to normal ranges.
Black Coffee
Coffee is extremely beneficial if you want to wake up, but it is also effective in reducing the symptoms associated with low blood pressure. So as to alleviate this condition, you can consume black coffee two times per day. If you have high cholesterol or diabetes, you should add only a small amount of sugar.
Milk and Almonds
This is another effective treatment for low blood pressure. You can eat a handful of almonds on the empty stomach every morning. At the same time, you can grind 6 almonds and mix them with warm low fat milk or skimmed milk. Consume this solution whenever you feel weak or dizzy and you will restore your blood pressure to more normal levels.
Beetroot Juice
This is one of the best remedies for low blood pressure. Drink beetroot juice two times per day so as to prevent the symptoms associated with hypotension. Make sure the beetroot juice is always fresh.
Fiber
If you consume foods that contain fiber, you will be able to control the cholesterol levels and the blood sugar levels. The main sources of fiber and sucrose are cereals, bananas, peas and carrots. These foods are extremely healthy and they can also boost the immunity and nourish the body. At the same time, they will control the body hormones and the blood pressure.
Raisins
You can restore a lowered blood pressure by consuming raisins. These fruits contain numerous nutrients and they can elevate the blood pressure. Soak almost 10 raisins in a cup of water over the night and in the morning, you can consume them on the empty stomach. After that, drink a glass of water. You can take your breakfast after one hour so as to let the remedy cure.
There are various other simple home remedies that you can use in order to get rid of hypotension. Thus, you can increase the salt and sodium intake, pump your ankles and feet and drink lots of water.
