Baobab fruits are a great source of vitamin C. In 100 grams of this fruit you can find ten times more vitamin C than you find in oranges. Unfortunately, it can be hard to find fresh baobab fruits if you’re not in Africa. But the good thing is that you can buy baobab fruit powder which you can dissolve and obtain a healthy juice.
You can find baobab fruit powder in organic food shops, or you can buy it online. Which are the benefits of its consumption?
- Improves heart function
Due to its richness in vitamin C, baobab fruit powder acts as a strong antioxidant that can protect your heart from any unhealthy threats. The results of many studies concluded that this powder has the ability to lower bad cholesterol. Moreover, vitamin C triggers the production of collagen. The collagen keeps the blood vessels toned and strong, thus improving the blood circulation.
- Eliminates the toxins from the liver
The liver is in charge of removing the chemicals and toxins from the body. But there is a series of factors that lead to the production of such impurities, and the liver needs external help to remove them. One of the foods that aid in cleaning the liver is baobab fruits powder.
A cleansed liver means a healthy liver. You can start including in your diet more foods that help this organ eliminate the impurities. Besides baobab fruit powder, you can consume avocados, apples, green tea, carrots grapefruits, garlic, etc.
- Promotes the health of the gums
One of the benefits of collagen is the fact that it makes your skin more elastic and stronger. Besides this, collagen improves the quality of the gums. It’s important to take care of them, so your teeth won’t fall out. Moreover, the vitamin C from baobab fruit powder makes your gums healthier and stronger.
- Slows down the process of aging
As we have seen, vitamin C is a powerful antioxidant that has the ability to destroy the free radicals before they harm the skin cells. Therefore, the consumption of baobab fruit powder will eliminate the risk of looking tired or old.
Our body produces collagen naturally, but as we grow older, the production of this protein decreases. It’s essential for the skin health to consume products that encourage the production of collagen.
- Boosts your immunity
Because baobab fruit powder is packed with vitamin C, it will make your immune system work better, and your body won’t be vulnerable to any threats. You can try to consume regularly juice made from this powder in order to see any improvements. If you know that your immunity is weak, consume baobab fruit powder to make it stronger.
This baobab fruit beverage can be very refreshing on a hot summer day. Besides this, it has so many benefits for our health, from improving the immunity, the heart and gums health to making us looking younger. So, it’s a good idea to have this ingredient at home.