Baking Soda and Alkalizing the Body

A sodium ion deficiency can lead to a series of disorders and chronic diseases. The baking soda is a miraculous ingredient that can save lives every day, including when it comes to cancer victims.

The Acidity in the Body and Diseases

Numerous foods that make the modern western diet – dairy products, meet, fish, sugar and caffeine – can lead to the increase if the acidity in the organism. Actually, almost all foods, except vegetables, fruits and apple cider vinegar, increase acidity.

The persons who suffer from acidity often claim that they have arthritis pain because the body tries to compensate for the increase of acidity in the tissues and retains the alkaline salts in the blood. Our body can tolerate only a small imbalance of the blood’s pH. Contrary, in his desperate need to restore the pH balance, the body will have the tendency to steal the alkaline compounds from other places, including from the precious alkaline deposits.

The consequences are much more diverse: heartburn, digestive discomfort, upset stomach, fatigue and a multitude of other symptoms. The baking soda comes as a cheap and simple solution, the best of all to solve these problems.

Baking Soda and Alkalizing the Body

For numerous years, baking soda has been recommended for its anti-acid effect, especially for neutralizing the acids in the stomach that can cause burns, acidic indigestion and other kind of discomfort. The stomach, the intestines, the joints and ligaments always need natural sodium. This must not be confused with the sodium from the commercial salt that is processed with extreme heat and chemical bleaching agents.

In order to maintain an healthy and alkaline body, it’s recommended that you drink one cup of water mixed with ½ teaspoon of baking soda per day.

Tap water and even the bottled water are extremely acidic. Baking soda can be used to reduce the tap water corrosion, reducing the toxicity produced by the lead and copper, chemical substances that are dissolved in the pipes.

To increase the pH of the body, it’s recommended to use ¼ teaspoon of baking soda in one and ½ glass of water. Take it on the empty stomach, in the morning and again in the evening, before going to bed.

How to Measure the Body pH

The acidity and alkalinity are measured through the pH, that varies between 0 and 14. A pH bigger than 7.0 is alkaline, and lower than 7.0 is considered acidic. The baking soda can increase the pH of the body extremely easy. Still, it’s important to observe that the pH is maintained at an optimal level, between 7.1 and 7.5. At the same time, the body can be maintained in a healthy alkaline environment through the daily consumption of fruits and vegetables.

Baking Soda – Health Benefits

There are numerous interesting benefits that the consumption of water with baking soda can bring to the health. The viruses and other frequent diseases like cold, the flu, cardiovascular diseases or even cancer are diseases that thrive in an acidic organism. They cannot survive in an alkaline body.

Symptoms of cold and flu. The solution made of water and baking soda can be consumed if you have a cold or a flu, from the very first symptoms – runny nose, sneeze etc. to kill the viruses.

White and healthy teeth and acne. Baking soda is extremely efficient in whitening the teeth and eliminating the halitosis. Sprinkle some baking soda on the toothbrush and brush the teeth. This product can also be used to scrub the skin if you suffer from acne. Add a little bit of baking soda in your face cleansing lotion that you use daily.

Kidney diseases. An interesting study shows that when administered daily, baking soda can slow down the development of the kidney disorders, without being necessary any dialysis.

Sunburns. The persons affected by sunburns can add a little bit of baking soda in their bath water and they will immediately notice that their pain will be reduced. The warm bath can last for about 10 minutes. such a bath will ease the pain and reduce the burning sensation.

Skin irritations. Moreover, baking soda can be used in the baths with chilled water (not cold) to calm the skin irritations caused by bee stings, bug bites and other minor skin disorders.

A paste made of baking soda and enough water can be applied on the bug bites. Let it dry, then cleanse off. This is a proved remedy to neutralize the poisons. The persons with skin allergies that have the tendency to react negatively to the laundry detergents can add baking soda when washing the laundry.

Suppresses the appetite for sweets and tobacco. The baking soda can reduce the desire of the smokers to consume tobacco. It also reduces the craving for sugar and sweets to the overweight persons. Baking soda is used in the dialysis to reduce the acidic level in the blood. This prevents the development of the bacteria in the food. To alkalize the body, ¼ teaspoon of baking soda dissolved in water is sufficient as a daily dose.

The commercial antacid products can just diminish the symptoms of hyper-acidity by blocking the production of acid and can lead to side effects. These can affect the capacity of the body to absorb proteins and calcium.

Lemon Juice – As Alkaline as Baking Soda

The persons who cannot take baking soda can drink a glass of water with the juice from ½ lemon. They must consume this solution 2 times per day for alkalizing. Lemons are not acidic, but they become alkaline when they get in the body. The lemon juice are as efficient as baking soda in increasing the alkalinity of the body.