Heart disease is among the preeminent conditions that cause death both in men and women, according to the data recorded by the Centers for Disease Control and Prevention. As a matter of fact, did you know that, only in the U.S., a person suffers a heart attack every 43 seconds? And the risk factors to this incident are high blood pressure and bad cholesterol.
It couldn’t be stressed enough that, reducing bad cholesterol and high blood pressure can do marvels for your health, lowering your risks of suffering from a heart condition. Fostering a proper diet, engaging in physical exercise on a regular basis, and healthy lifestyle choices are factors that can make the world of a difference. Altering your life to 180 degrees asks commitment and self-discipline, but you know that old saying – when there’s a will, there’s a way.
Apart from the changes mentioned above, a remedy you are about to get acquainted with is highly useful in helping one reduce bad cholesterol and high blood pressure. But, what makes this specific concoction genuinely efficient? The fact that it is loaded with natural antioxidants and anti-inflammatory compounds. Plus, its effectiveness has been tested, as plentiful patients have reported significant improvements after administering it.
Let’s have a more attentive look at this fantastic remedy, what you’ll need to prepare it, and, as a bonus, we’ll offer you a bunch of tips on how to control your cholesterol and blood pressure.
- ½ lemon (juiced)
- ½ garlic clove (minced)
- ½ teaspoon of ginger (grated)
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of organic, raw honey
Blend all the given ingredients, until you obtain a smooth texture. Afterward, transfer the content into a clean jar. Store the remedy in the refrigerator.
You can clearly notice that preparing this treatment is hassle-free. You should take one teaspoon of the remedy before each meal. Continue having the remedy until you see visible improvements. Now, let’s see what makes this concoction so potent.
For starters, garlic is known for its excellent properties, reducing bad cholesterol and thinning the blood. In other words, this powerful herb can diminish the risks of blood clots development, heart stroke, and heart attack. Moving on to ginger – it’s a marvelous anti-inflammatory agent, which prevents the cholesterol from depositing on the artery walls. Honey is also rich in amazing antioxidants, and it is responsible for lowering the bad cholesterol and the blood sugar levels as well. Concurrently, apple cider vinegar works excellently at reducing blood sugar and cholesterol levels.
If you don’t like the taste of this powerful remedy, you may dilute it with water, or add it to your smoothies. Implement the next lifestyle changes into your everyday life, and you’ll experience more visible results:
- Engage in physical exercise at least 30 minutes daily.
- Eat plenty of veggies and fruits.
- Have a small portion of dark chocolate every now and then.
- Relieve stress and relax more.
- Avoid eating foods rich in saturated fats, sugar, and sodium.
- Quit smoking.