Alleviate Asthma With These Essential Oils
As you might have figured it out by now, asthma is a condition caused by the swelling of the airways and lungs. Coughing, sneezing, difficulty in breathing, shortness of breath or wheezing are only a few symptoms accompanying this disease.
Sometimes, essential oils can be used in treating this condition. However, if you experience some allergic reactions to the scent of some oils or to all of them, it would be better to leave them aside.
Those who do not have allergic reactions could calm down a mild asthma attack. However, the permanent carry of the inhaler is mandatory. As for the drugs, they should only be taken in extreme cases.
Essential oils can provide the support needed by the body until the point when medication becomes a must.
How can essential oils help you
They will help in the relaxation process of the muscles located around the bronchi. Any inflammation or swelling will be relieved, so that the air will circulate freely. The slow and steady breathing will also be relieved, as the essential oils will work to calm down the patient.
Wondering what are the best essential oils for asthma? Let’s find out right away!
- Bergamot essential oil
The test regarding the benefits of this oil have been run on mice and guinea pigs by the Chinese researchers. They have discovered that it will reduce coughing and mucus, alleviating the asthma symptoms.
As to how you should use it, boil a few drops of bergamot essential oil and inhale the steam for as long as you feel that it helps.
- Eucalyptus essential oil
It has anti-inflammatory properties and it is known for breaking the mucus. It also blocks the histamines, the compounds which are released by the body in the allergic reactions.
Place a few drops into your infuser and inhale as much of it as you can.
- Peppermint essential oil
It is a great decongestant and it will relax a great number of muscles which will fight against any tightening of the bronchial muscles. Make sure that you are not allergic to it and then put a few drops on a pad and inhale them.
- Thyme, sage and oregano
They all have anti-inflammatory properties, whether they are powdered or oily. You can use them while cooking or simply diffuse them through your home.
- Lavender
This oil has anti-inflammatory properties, but it will also act as a sedative and muscle relaxant with the purpose of reducing the tension in the bronchial muscles. You can either diffuse it through your home or inhale it when an asthma attack strikes.
- Roman Chamomile
Because it is a sedative, it will work in relaxing the muscles around the bronchi. If you have an asthma attack, put it in your inhaler, lie on the bed and inhale deeply.
- Tea tree
It works mostly in clearing the airways of all the mucus, so any irritation or heavy breathing will be enhanced. Put a few drops on a warm damp cloth and then inhale until it becomes cold.
- Clove essential oil
Not only that it has antiviral properties, but it also has antispasmodic ones. It will relax the muscles in an asthma attack and fight the virus causing it. You can use a vaporizer and diffuse it around the house or rub your chest with it after you have diluted it with jojoba or coconut oil, to avoid any skin irritation.
To completely solve the problem, you will need 3 elements:
- An anti-inflammatory oil – oregano
- An anti-histamine oil – eucalyptus
- An antispasmodic – roman chamomile
Take equal amounts of all these ingredients, and you will better in a few days.
