Constipation is a common condition and every person has suffered from it at least once in their lifetime. It can cause a lot of trauma and, what’s more important, it can be the sign of more serious problems related to the stomach, the intestines or the liver. If you suffer from constipation and you know that you don’t have any other severe health problem, then you can use some of the following home remedies to get some relief from this condition.
These fruits are rich in fiber and they are a natural laxative. Put a few raisins in water and let them soak overnight. The next morning, you should consume them on an empty stomach. At the same time, raisins can boost your energy levels, so they will relieve constipation and improve your overall health.
2. Lemon Juice
One of the simplest and quickest remedies for constipation is lemon juice. Mix a pinch of salt with lemon and warm water and drink this beverage in the morning. It will cleanse the intestines and kill the bacteria and will immediately relieve constipation. At the same time, this solution will detox your body.
3. Castor Oil
This type of oil will not only cure your constipation, but will also kill the intestinal worms. Castor oil doesn’t have such a good taste, so in order to consume it you can add it to a glass of milk. Drink the beverage before going to bed and in the morning, you will relieve constipation.
Besides offering you the necessary amount of vitamin C, oranges also contain fiber, thus they can help you get rid of constipation. For this remedy, you must eat an orange in the evening and one in the morning.
Spinach is highly effective in renewing, rebuilding and cleansing the intestinal tract. You can consume it raw or boiled, but in order to reap all its benefits, you must drink spinach juice two times per day. This home remedy was proven to be extremely successful and it has the ability to treat the most stubborn constipation.
Whether they’re ripe or dried, figs are rich in fiber and they are an effective natural laxative. The best remedy is to boil a glass of milk and then add a couple of figs. Consume this warm beverage before going to sleep. Keep in mind that fig syrups are not that efficient as compared to the whole fruit.
The pulp of these exotic fruits is rich in soluble fiber and can help you relieve constipation. Eat them raw to benefit from their medicinal properties. At the same time, guavas can boost your immunity system, so they will have a double effect for your health.
8. Flax Seeds
Flax seeds are great to eat when watching a movie or a football game, but they also come with various health benefits. They are rich in fiber and they are helpful for those suffering from constipation. You can add these seeds to your breakfast cereals or even eat them raw with warm water. Flax seeds can also fight against obesity and diabetes and lower your blood pressure.