The heart is the organ that keeps us alive by pumping blood to the rest of the body and keeping it oxygenated. If you’re having an unhealthy diet and living a sedentary life, then you are likely to develop various heart diseases. In order to prevent all the cardiovascular problems, you need to consume natural and unprocessed foods and you also have to exercise on a regular basis. However, sometimes this might not be enough and you would need something more. For example, you can always make use of home and natural remedies that will help you have a healthy heart. They will definitely keep your heart ticking for a longer period of time. However, if you notice any serious heart disease, you should always consult a doctor, as this is not something you could joke with. Some of the best home remedies for the heart problems are the following:
1. Green Tea
Your heart can greatly benefit from the numerous healthy properties of the green tea. This beverage contains large amounts of antioxidants and it is also incredibly refreshing. By drinking it on a regular basis, you will make your blood vessels healthier and you will also decrease the high blood pressure. Make sure to always use unfermented tea leaves when brewing green tea.
This fish contains the almighty omega-3 fatty acids that are the heart’s best friends. The salmon is also rich in the vitamin B12, the compound that will maintain your heart healthy and brisk. Moreover, the omega-3s are responsible for decreasing the triglycerides’ levels and lowering the cholesterol in the blood. As a result, they will prevent the formation of blood clots that will most usually lead to heart attacks and strokes.
There is no wonder that this effective remedy is also beneficial for the heart. Garlic is beneficial in lowering the LDL and stimulating the good cholesterol production. By chewing a clove of garlic on a daily basis, you will be able to keep the cholesterol at bay.
Strawberries are extremely rich in potassium and vitamin C and they also contain fiber. Thus, they make a great home remedy for your heart problems. The vitamin C is a powerful antioxidant and will fight against the damaging free radicals that can cause numerous heart problems. Consume ½ cup of strawberries regularly and you will boost the vitamins’ intake.
This green vegetable is an extremely healthy remedy. It is rich in calcium, a nutrient that maintains the health of your heart and that is also very beneficial for the strength of the bones and teeth. Eat the broccoli raw in salads or include them in fresh and healthy recipes.
6. Sweet Potatoes
This veggie contains high amounts of vitamin A, the nutrient that is very protective with your heart and that can combat a large variety of ailments. Eat the sweet potatoes boiled or transform them into a delicious curry to add to your dishes. Either way, they will be able to prevent numerous heart diseases, including strokes and heart attacks.
Other home remedies that can protect your heart are cayenne pepper, peanut butter and bran.