Pneumonia is a common and sometimes fatal respiratory condition that is caused by a fungal, viral or bacterial infection. It triggers the inflammation of the lungs and in mild cases it can be cured in up to three weeks. Some of the most common symptoms of pneumonia are shortness of breath, shaking chills, fever and cough. Other symptoms like chest pain, headaches, muscle pain, loss of appetite, nausea, sweating and fatigue are also associated with pneumonia. You can use over-the-counter medicines to get rid of this condition or you can opt for the simpler and more natural home remedies.
Garlic is particularly beneficial for colds and flus. It has antimicrobial properties and can efficiently fight against bacteria, fungi and viruses. It can also increase expectoration and decrease the body temperature. Make a mixture from 4 cups of water and 1 cup of milk and add 1 teaspoon of crushed garlic. Boil them together and then drink this beverage thrice a day. Another remedy would be to rub garlic juice or garlic paste on your chest.
2. Sesame Seeds
Sesame seeds are a natural expectorant that help you expel phlegm. Boil one cup of water with 1 tablespoon of seeds. You can also add flaxseed. Once they’re boiled, you can add a pinch of salt and 1 teaspoons of honey drink this beverage every day, until you notice relief.
3. Steam Inhalation
Steam can improve your breathing and fight infection. It also relieves congestion and coughing. Boil a pot of water and add essential oils such as camphor, eucalyptus, lemon, tea tree and lavender. Use a towel to cover your head and inhale the steam. You can also benefit from the steam power by taking a hot shower.
This herb can also help you expel mucus from the respiratory tract. Moreover, it fights against infection thanks to its antibacterial and antiviral properties. You can make a paste from warm mustard and turmeric powder to rub on your chest. Also, you can mix 1 teaspoon of this powder with a cup of warm milk and drink it up to 3 times daily. You can also mix black pepper with turmeric powder and add it to a cup of boiling water. Drink this mixture every day until you see the results.
5. Oregano Oil
This beneficial oil has antifungal, antibacterial and antiviral properties and it can clear congestion and thin mucus. You can add 3 drops of oregano oil to a cup of fresh juice or water and drink it thrice a day. You can also soak a cotton ball in essential oil and put it next to your pillow so as to inhale it during the night.
6. Vegetable Juice
So as to aid detoxification, dissolve mucus and boost immunity, you must consume numerous vegetable juices made of cucumber, beet, spinach or carrot. They are rich in nutrients and vitamins and are beneficial for your bronchial system and your lungs. You can also make combination between these vegetables. The best mixtures are carrot and spinach juice and cucumber, carrot and beet juice. Drink them every day.