Dyspepsia or indigestion is caused by the stomach’s irregular secretion of digestive juices. Most of the times, indigestion occurs because of overeating or because of consuming fatty or spicy foods. The most common symptoms for this condition are: vomiting, bloating, burning sensation in the stomach and gas. There are numerous over-the-counter medicines that can help you with indigestion, but if you want a healthy and natural treatment, you should look for home remedies for indigestion. You will find some of them in this article.
1. Baking Soda
The stomach acidity is the main cause for indigestion. As a result, you need an antacid to help you with your problem. Baking soda is the simplest, cheapest and most effective antacid in your pantry. Mix baking soda (one-half teaspoon) with water (1/2 glass) and drink the solution immediately. This beverage will make the bloating disappear and the acid in your stomach will be neutralized.
2. Apple Cider Vinegar
Apple cider vinegar is particularly useful because of its antibiotic effects. If you notice the indigestion symptoms, you can immediately mix water with a few teaspoons of apple cider vinegar and drink the beverage. You can also add honey and consume the solution several times per day if you’re dealing with a severe indigestion.
This herb has the ability to stimulate the digestive juices and help you digest the food. So, if you have overeaten, ginger is the perfect remedy for you. Mix salt (one pinch), lemon juice (1 teaspoon) and ginger juice (2 teaspoons) with water and drink the solution. You can also opt for eating fresh ginger slices with salt or if the ginger tea is your favorite, you must not hesitate to consume it when you suffer from indigestion. Ginger tea offers relief from stomach aches, gas, cramps and bloating.
The grapefruit peel in particular is filled with nutrients and vitamins that will help you get rid of the irritation and heat in the stomach. At the same time, it will improve your digestive functions. Grate the peel from a grapefruit and let it dry in the sun. Then, you can consume it raw (half a teaspoon) whenever you suffer from a stomach ache.
This spice is a great remedy for indigestion as it offers immediate relief from bloating and cramps. Prepare cinnamon tea from boiling water (1 cup) and cinnamon powder (one-half teaspoon) and after you let it steep for a couple of minutes, you can drink it. If you want to get the best result, you must consume the tea when it’s warm.
6. Herbal Tea
If you know you will eat a heavy meal, you must prepare yourself an herbal tea and drink it right after the meal. Use an herbal tea bag to boil it into one cup of water. Let it steep for a few minutes and then consume it while it’s warm. If you want to get instant relief, you can make a tea with blackberry, raspberry and mint. In order to calm your stomach after overeating, you can also try drinking chamomile or peppermint tea.