5 Health Benefits of Honey

Honey is an enchanting food produced by bees that has been used for centuries in various recipes and home remedies. The greatest thing about it is that it’s both sweet and natural and can bring along numerous benefits. This product has a miraculous property: it doesn’t spoil. The archeologists have found perfectly preserved honey in pots discovered in ancient Egyptian tombs. Honey is acidic and low in moisture and keeps all the microorganisms and bacteria away. Recent studies have also shown that this sweet product is anti-inflammatory, antibacterial and hygroscopic.

If you want to use honey as a medicinal remedy, read the following paragraphs to see how to take it and how it can help you.

1. Treatment for Wounds

Various studies have demonstrated that honey can efficiently treat wounds. The chemical compounds in this product have the ability to kill the bacteria in wounds, thus speeding the healing. Almost 80% of the patients treated with unprocessed honey have managed to heal their leg ulcers or wounds faster and better, as compared to only 20% that used conventional treatments.

If you want to use honey for wounds and even burns, you have to apply it directly on the affected area every 12 hours. Cover the area with bandages and sterile gauze.

2. Cough Remedy

A study from 2007 has shown that buckwheat honey has performed better than conventional medicines in soothing cough. Not only that it cured the condition, but it also improved the sleep of people suffering from coughing. Take 2 teaspoons of honey before going to bed and you will notice that you will cough less frequently and that you will get better sleep.

3. Kills Bacteria

There are numerous bacteria that resist to antibiotics, but have no chance of surviving when it comes to honey. This bee product has been proven to kill pathogens such as salmonella and E. coli or the more resistant Pseudomonas aeruginosa and Staphylococcus aureus. Unlike all odds, these can be frequently found in doctors’ offices and hospitals.

4. Offers Nutrients

Honey is literally filled with a large selection of healthy minerals and vitamins that are extremely beneficial and necessary for your organism. Honey contains zinc, niacin, potassium, riboflavin, phosphorus, pantothenic acid, manganese, calcium, magnesium, iron and copper. So, basically, it contains everything you need for your body to function properly. Therefore, replacing sugar with honey can save you from lots of ailments.

5. Treats Dandruff and Scalp Problems

A study has demonstrated that people who used honey for their dandruff and chronic seborrheic dermatitis problems have seen their scaling and itching disappear in only one week. Mix honey with warm water (10%) and apply it on the affected areas. You have to leave it on for approximately 3 hours and then use warm water to rinse.

After two weeks, all the skin lesions were treated and the participants also reported improvement in hair loss. In order to prevent relapse, you have to apply the same mixture every week and the treatment lasts 6 months.

Honey has also been proven to be efficient in metabolizing alcohol, relieving allergies, preventing the reduction of white blood cells and boosting memory.