Laughter is the best medicine. However, in order to maintain a permanent positive disposition, Harvard scientists have indicated you should find ways of effectively combating depression, stress and anxiety.
In this direction, the activities you engage in should have a positive impact on your emotions. If dancing, reading, or listening to your favorite music seems to do the trick, these are great alternatives. You should also consider volunteering for a change.
In a nutshell, the lifestyle you promote is what keeps you happy or not. Nonetheless, you should also consider a couple of effective herbs that seem to present an effective, beneficial influence on your disposition.
Without further ado, these 7 herbs have been verified to be effective in combating stress and negativity.
- Golden Root (Rhodiola Rosea)
Golden root is considered among the focal adaptogenic herbs. It is believed to combat stress effectively, diminishing the detrimental impacts it may have on your mood and overall health as well. Additionally, the reason why it’s highly beneficial is that it significantly raises the level of dopamine and serotin, which are hormones that make you happy.
- Oat Straw (Avena Sativa)
Oat straw is recommendable for people dealing with the harsh symptoms of previous alcohol or drug additions, as it literally soothes the nerves. Moreover, it is acknowledged to treat anxiety, harsh migraines and fatigue.
- Lemon Balm (Melissa Officinalis)
Lemon balm aims at diminishing anxiety, nervousness, depression and insomnia as well. It also functions as a natural immunity bolster, empowering your body to fight against possible infections. Being loaded with vitamin C, it aims at stimulating the healing process of different sorts of wounds and injuries.
- Gotu Kola (Centella Asiatica)
This marvelous herb will help you deal with mental and physical stress. It is also acknowledged to diminish blood pressure, thanks to its ability to unwind the walls of the blood vessels. Furthermore, the intake of this herb is believed to treat depression effectively.
- St. John’s Wort (Hypericum Perforatum)
According to scientific studies, this herb is supposed to embody similar properties to the most powerful antidepressants. Nonetheless, the intake of this herb is not recommendable during certain medications, as it may hinder their effectiveness. This is why you should consult with your doctor before consuming it.
- Siberian Ginseng (Eleutherococcus Senticosus)
Siberian ginseng is a great natural remedy for those who are constantly dealing with the detriments accompanying stress. It aims at helping the body adapt to stressful situations. Additionally, this herb functions as a natural nervous system strengthener. It is recommendable for people who wish to replace coffee intake, as it significantly bolsters the levels of energy.
- Brahmi (Bacopa Monnieri)
Brahmi is widely acknowledged as an effective brain tonic. Also, it naturally aims at relieving stress, while helping you deal with anxiety and depression. It is also believed to improve your memory’s capacity.