Rosemary and Its Amazing Health Benefits

Rosemary is a plant loaded with all sorts of properties. From anti-inflammatory, antioxidant and anticancer to disinfectant and anti-microbial properties. Moreover, it contains a great amount of vitamins and elements needed by the body such as magnesium, thiamin, riboflavin, zinc, copper or phosphorus. It is also used in aromatherapy, but our kitchens are also asking for its presence. Rosemary tea is extraordinary and to back up our statements, here are some benefits of using this plant:

rosemary health benefits

  • Boosts memory

Rosemary is a cognitive stimulant that improves the memory and the ability to maintain your focus. It will protect your brain against neurodegenerative conditions, and it can even improve your mood.

All you need to do is to drink rosemary tea or breathe in the aroma of rosemary oil by pouring a few drops on a handkerchief or by using a room diffuser.

  • Stimulating blood flow

Great blood circulation will provide all the organs with the nutrients they need and enhance the metabolic activities. You just have to drink rosemary tea on a regular basis or massage your extremities with rosemary oil.

  • Fighting stress and anxiety

You can eliminate any amount of stress or anxiety by pouring a few drops of oil into a diffuser and let it spread in the entire room. Any tense muscles you might have will be relaxed and you will feel much better.

  • Eliminating headaches

The analgesic and  anti-inflammatory properties rosemary contains will treat headaches and they will also reduce the intensity of the pain brought on by a migraine.

You can simply massage some oil on your forehead or smell its aroma.

  • Stimulating hair growth

Since it works so well in improving blood circulation, why wouldn’t you also use it to stimulate the growth of your hair? You can massage your scalp with a bit of this oil 2 or 3 times a week and you can also rinse your hair with a solution made of 2-3 cups of hot water in which a handful of rosemary has been steeped for 15 minutes.

  • Reducing inflammation

If you suffer from arthritic pain, sciatic nerve pain, back pain or gout pain, the anti-inflammatory and analgesic properties of rosemary will alleviate them. Mix a few drops of warm olive oil with a few drops of rosemary oil and massage the area for 5 minutes, 2-3 times a day.

  • Strengthening the immune system

Rosemary will boost the metabolism and protect the body against any pathogens and diseases that might affect it. 1 or 2 cups of rosemary tea per day contain phytochemicals such as rosmarinic acid and caffeinic acid, two compounds that play a crucial role in neutralizing free radicals.

  • Treating respiratory problems

Bronchial asthma or sinus infections can both be treated by this plant due to its antispasmodic and antibacterial properties. Mix a few drops of rosemary oil with olive oil and massage your chest a few times a day.

  • Improving digestion

Stimulate your appetite, treat any indigestion and relieve any sign of flatulence, bloating or constipation by drinking rosemary tea 2 or 3 times a day.

  • Reducing high blood sugar

It is often used by diabetic people, as it lowers  cholesterol and fasting plasma glucose. A cup of rosemary tea per day will do the work.

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