The fever grass or the lemongrass as it’s known in the popular culture is a plant that has long, thin leaves and it originates from Asia. It smells like lemon, hence the name, but the taste is sweeter and milder. It is used as a flavoring agent, but also as a remedy due to its numerous nutrients. Lemongrass is rich in manganese, vitamins C and A, calcium, folate, phosphorus, folic acid, potassium, magnesium, iron, copper and zinc. At the same time, this plant has numerous medicinal properties such as sedative, analgesic, anti-cancer, anti-inflammatory, diuretic, antidepressant, astringent, antiseptic, anti-fungal and antibacterial qualities. You can find dried or fresh lemongrass in the market. Let’s see how it can help you.
Detoxifies the Body
If you consume lemongrass tea on a regular basis, you will be able to detoxify and cleanse the body. This plant has diuretic properties and is able to help you remove the bad cholesterol, uric acid and toxins from your organism. It increases the urination quantity and frequency. At the same time, lemongrass can purify the pancreas, bladder, kidneys and liver and stimulates the blood circulation.
Various studies have demonstrated that lemongrass tea is effective in fighting against cancer. The plant contains citral that kills the cancer cells, but it does not affect the healthy cells. Moreover, the cancer patients who undergo chemotherapy or radiation treatments are encouraged to consume lemongrass tea. The same citral has also been found to reduce the growth of cancer cells in breast cancer.
Lemongrass also has antidepressant properties, stimulating the serotonin release. This plant improves the mental strength, offers relief from anxiety, offers confidence, uplifts spirits and enhances sel esteem. The citronella in the lemongrass can also relax the body and the mind and promotes better sleep. When you have a low mood or feel sad and depressed, you can take a cup of lemongrass tea.
Offers Relief from Arthritis Pain
Lemongrass has pain-relieving and anti-inflammatory properties and it’s efficient in treating gout, arthritis, osteoarthritis and rheumatism. At the same time, it relaxes the muscles and can alleviate the sprains or the muscle spasms. Mix coconut oil (2 parts) with lemongrass oil (1 part) and apply the mixture over the affected area. Let it cure for about 2 or 3 hours and then wash it off. Repeat the process every day. Drinking lemongrass tea 2 times per day is also effective.
Lemongrass is also incredibly beneficial for the digestion. Its antiseptic substances can kill parasites and bacteria found in the stomach and the digestive tract. So, this plant can treat various digestive problems, including cramps, indigestion, vomiting, constipation, stomach spasms, constipation, flatulence, heartburn, bloating or diarrhea. Moreover, its antimicrobial qualities make it efficient in treating gastroenteritis. Consume lemongrass tea on a regular basis, so as to get relief from any digestive problem. However, you should not let small children drink this type of tea.
Lemongrass is also effective in controlling the cholesterol levels, healing the flu and colds, reducing the body odor and maintaining a healthy skin.