Fennel – Brain Booster and Digestive Aid

Fennel is a flavorful and aromatic plant that has various medicinal and culinary uses. Most people use it as a condiment, but this is also an important home remedy that can treat a large variety of conditions. You may know it as a powerful breath freshener, but fennel also has antioxidant, antispasmodic, anticarcinogenic, anti-inflammatory, depurative, diuretic, expectorant and antimicrobial effects. Fennel contains volatile oils, vitamin C, phytonutrients, fiber, potassium, folate, iron and manganese. You can use it on cakes and breads or you can add these seeds in sautéed vegetables or fruits salads. Irrespective of the way you use it, you can be sure that fennel will bring along numerous benefits.

Helpful for the Digestion

If you suffer from irritable bowel, indigestion, heartburn, bloating, intestinal gas, flatulence, colic or constipation, then you can greatly benefit from fennel’s properties. The herb comes with carminative properties and can stimulate the digestion. At the same time, it prevents the gas formation and calms the digestive tract. If you have undergone chemotherapy or radiation treatments, you can effectively rebuild the digestive system with fennel. Relieve the stomach bloating and the pains by chewing some fennel seeds after you have eaten your meal.

Combats Obesity

The fennel is effective is suppressing the appetite and, as a result, it reduces obesity. This natural fat buster is going to break down the fats and boost the metabolism and it reduces the water retention because it has diuretic properties. Water retention can also trigger weight gain. Use the dry roast herb and ground it and mix the powder with lukewarm water. Consume this solution two times per day.

Maintains the Heart Health

By consuming fennel, you can diminish the chances of having strokes or heart attacks. The potassium in this herb is going to reduce the high blood pressure and the dietary fiber contained by the fennel will control the cholesterol buildup. The vitamin C will also stop the free radical activity and will also prevent the heart diseases thanks to its antioxidant effects.

Brain Booster

Fennel is excellent in improving the brain function and the memory and it can also enhance the cognitive performance. The fennel seeds and bulbs are rich in potassium and contribute to the normal functioning of the brain and the cognitive abilities. If you consume fennel juice, you will also promote the oxygenation of the brain because this beverage is a vasodilator. Last, but not least, fennel will slow down the onset of dementia and will offer relief for depression.

Treats the Respiratory Conditions

Fennel also comes with expectorant properties and can provide relief from sinus congestion, the flu, colds and coughs and various other symptoms triggered by the respiratory tract infections. The fennel tea is extremely beneficial for those who suffer from sore throat or cough. Drink this tea thrice a day so as to speed up the healing process.

The fennel is also beneficial for the eye health, the menstrual problems, the various cancers (breast and colon cancers), water retention and bad breath.