8 Herbs That Will Help You Treat Colds This Fall

Now that summer is over, you have to get ready for the fall season, as your body is more prone to catching a cold. One way of doing this is harvesting a couple of effective, powerful herbs at home, in order for you to have them at your disposal whenever you need them. You may consider planting them in a planter in your kitchen, or outdoors, if you have this option.

herbs to prevent cold

8 Powerful Herbs You Should Consider Harvesting

  • Mint

Mint is really aromatic and you can prepare a set of savory beverages using its leaves. Moreover, mint is widely acknowledged for being highly-effective for medicinal purposes as well. It is an excellent source of vitamin A and C, embodying powerful antioxidants which aim at preventing cell damage, whilst at the same time significantly bolstering your immunity.

  • Lavender

Lavender’s tempting savor makes it one of the most delectable herbs. Presenting high levels of vitamin C, lavender strengthens your body to fight against infections and several diseases. You should also know that lavender incorporates antiseptic functions, thus it can be used as a balm for treating various skin affections or irritations.

  • Parsley

Parsley is a powerful, tasty herb you may use to enrich the savor of almost every dish ranging from your morning omelet, to a tempting plate of Italian spaghetti. It is rich in vitamin A, C and K, while simultaneously incorporating anti-inflammatory properties.

  • Rosemary

You may use rosemary leaves in order to enhance the taste to a lot of your dishes. Besides being a great spice, it is utterly healthy – it embodies high levels of vitamin A, C and manganese. Moreover, it incorporates strong, natural antioxidants which function as natural defenders against cell loss and damage. Also, adding some rosemary to your dishes will improve your immunity significantly, so you won’t catch a cold this fall!

  • Chives

Fresh leaves of chives contain essential vitamins such as vitamin C and K – as a matter of fact chives are among the richest natural sources of vitamin K. The high level of vitamin K strengthens the health of your bones and prevents osteoporosis from occurring. The amazing properties of this great herb do not end here – its richness in vitamin K improves the health of your nervous system, while diminishing blood sugar and decreasing the level of cholesterol.

  • Sage

Sage, similar to chives, is an excellent source of vitamin K, reducing blood sugar, while at the same time strengthening your bone health. It’s a tasty, appealing herb, which will undoubtedly improve the taste of your dishes!

  • Thyme

Thyme has been used for medicinal purposes for a long time, in effectively treating chest and respiratory problems. Its richness in vitamin A and C aims at improving the right functioning of your sight, whilst it also bolsters your immune system.

  • Cilantro

A couple of fresh leaves of cilantro can do marvels in your kitchen, being one of the most popular spices in the Asian cuisine, but it is also beneficial for your overall health as well. The herb is an excellent source of minerals, such as potassium, magnesium, calcium and iron. Additionally, it embodies high levels of vitamin K, as well as phytochemicals which strengthen your immunity, while preventing you from suffering from the symptoms of premature aging.

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