Vegetable Juice Recipes for a Healthy Diet

Vegetables are some of the healthiest foods out there. They contain large amounts of nutrients and for this reason they should be included in everyone’s daily diet. The vegetables should be consumed mainly raw because when they are cooked, some of their nutrients are lost. However, if you don’t like consuming raw vegetables, then there is an alternative for you: the vegetable juices. They can be prepared at home and they are literally filled with nutrients, vitamins and minerals necessary for the normal functioning of your system. Add some herbs to enhance their taste and enjoy their marvelous benefits. Below you can find some of the best vegetable juice recipes.

Vegetable Juice Recipes for a Healthy Diet

Cabbage Juice

Cabbage is a popular vegetable used to prepare soups, side dishes and salads. It is rich in nutrients and will keep your body energized. Red cabbage is even better and healthier and can also fight against dementia. It is extremely simple to make a cabbage juice. Grate the vegetable, add some water and then put it in a juicer. Once it’s prepared, put it in the refrigerator and then drink it. You can add flavor to the juice by mixing pepper, salt, grated ginger or carrot with the cabbage.

Carrot and Beet Juice

The beet and the carrot contain numerous nutrients and they are beneficial for the health of the eyes and the skin. To prepare the juice, you have to wash the vegetables and after that peel their skins. Slice them into small cubes and after that insert them into the juicer. Pour water and add a few pieces of celery. After the ingredients are finely mixed, you can add pepper and drink it. Lemon juice is also a great enhancer for this juice. If you want the juice to be sweeter, then you must look for the small sized beetroots.

Lemon and Carrot Juice

Carrots are rich in beta carotene, a nutrient that is extremely beneficial for the skin and the eyes. They also have a sweet taste and they are perfect for juicing. The lemon in this juice will supply it with vitamin C, a powerful antioxidant that will keep you away from the free radicals and will prevent a large number of diseases. Peel the carrots, wash them and chop them. Add enough water and blend these ingredients together. Add the juice from half a lemon and blend again. Drink it cold. You can also add mint or celery for extra taste.

Cucumber and Spinach Juice

One of the tastiest and healthiest vegetable juices is the one made of cucumber and spinach. It is filled with minerals, especially calcium and iron and it’s beneficial for those suffering from calcium deficiency or anemia. Mix a large cucumber with baby spinach and celery stalks. Make sure to peel and chop the ingredients. Remove the foam by straining the solution and add the juice from one lemon before serving it. Enjoy this beverage cold and consume it every morning so that you can feel rejuvenated and fresh for the entire day.

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