Everywhere you look today, you will get to see thousands of recipes that promise to detoxify the body and flush out toxins. Because the number of these solutions is so large, one could feel confused, if not overwhelmed by it. How could he/she know what to choose and why?
Naturally, the body will take care of the toxins it is being flooded by, but given the fact that we live in a world filled with pollution and processed foods, it might be a bit hard for it to keep up. As a result, it is going to need some additional help. You can also make its job easier by avoiding pollutants such as cigarette smoke or any other environmentally toxic substances.
Another important thing you should do is to adopt a healthier lifestyle. This means that you should stay away from processed foods and try to make more physical exercises. Try to engage yourself in physical activities you would enjoy performing and avoid smoking or drinking excessive alcohol.
The process of detoxification has become so well-known in the entire world because of the celebrities that are using it every time they try to lose some weight. You must have heard about the miraculous lemonade all the Hollywood stars are drinking before a great event. They get to lose some extra pounds very fast, but they also get rid of the toxins.
In the whole process of flushing out the toxins, the body will go through a series of unpleasant sensations. These can include headaches, vomiting and nausea, irritability, diarrhea, fatigue, weakness, bad breath and, believe it or not, even depression.
The downside of these detoxification methods is that they are either too complex or too hard to be sustained by the body. However, there are also those recipes that are very simple to make and which require some ingredients you already have in the kitchen. If not, then you will surely find them at the supermarket in your neighborhood.
The recipe we are going to introduce you to requires four ingredients and it does not keep you starving throughout the day. It will flush out any toxins and it will improve the functionality of your digestive system, an important part of the detoxification process.
You might be having a sedentary lifestyle, so this is, actually, perfect for you. This drink will boost your energy levels, making you want to waste it somehow, and what better way to do that, than by exercising?
- 4 apples
- 1 lemon
- Water – one glass
- Grated ginger – 3 tsp
- Peel the lemon and chop it. Do the same with the apples.
- Take out their juices, mix them with the water and ginger and then drink this beverage in the morning, on an empty stomach, before having your breakfast.
- Make sure to choose organic ingredients. This way, you will lower the chances of adding artificial substances to your potion of health.