Before calling on synthetic medicines to decrease cholesterol, try to solve the problem through alimentation. Changing the diet is fundamental in treating any type of disease. According to Health National Institutes, a diet poor in sodium and rich in potassium is a first starting point for those who have high blood cholesterol levels and high blood pressure.
Celery and Lemon Juice – Recipe
One of the simplest and most efficient remedies that nutritionists recommend to those who have high cholesterol and blood pressure is the celery and lemon juice.
– 4 celery stick with their leaves
– ½ lemon
Wash the lemon with apple cider vinegar or baking soda, and then cut in small slices. Clean and wash the celery sticks using apple cider vinegar, then finely chop them. Put all the ingredients in a juicer and drink the resulted juice in one day. You can dilute it with a little bit of water. To this juice, you can also add the juice from 1 apple, 1 carrot or 1 piece of ginger.
Therapeutically speaking, celery leaves are much more active than the root. If you are willing to use celery root, extract the juice from the grated and mixed plant.
According to Chicago University’s studies, celery decreases cholesterol level by 7 points. For this effect, you only need 2 green celery sticks per day. Moreover, celery will increase the biliary acids secretion that contributes to the cholesterol elimination.
The celery capacity of reducing high blood pressure has been confirmed by Chinese medicine since ancient times. Recent studies have shown that a 7-day treatment with celery juice can significantly reduce high blood pressure. There is a certain compound in the celery that relaxes the muscles around the arteries. Thus, it dilates the blood vessels and enables a better blood flow. This compound also has anti-cancer properties and it can reduce stress hormones that constrict blood vessels.
Researchers have injected this celery compound in the lab rats and have noticed that blood pressure has decreased by 12 – 14%. What’s even more amazing is that celery does not produce this hypotensive effect in those who don’t suffer of hypertension.
Mark Houston, medical director at the Hypertension Institute at Saint Thomas Hospital in London, claims that celery’s action is similar to that of hypotensive medicines. For more visible effects, he recommends the consumption of 3 celery sticks per day, in 1-week treatments, followed by a 3-week break.