Celery contains nutrients and vitamins such as folic acid, vitamin C, acid, vitamin B, potassium and calcium. Numerous dieters opt for celery due to its high fiber content and because it has few calories. At the same time, this vegetable comes with various health benefits. You can consume the plant raw or you can drink celery juice every day to take advantage of its properties. Today, we’re going to talk about the celery juice and its multiple benefits.
1. Reduces Cholesterol Levels
Celery juice has been found to lower the cholesterol. This juice is high in butyl phthalide, a compound that reduces the LDL cholesterol with 7 points. Thanks to the celery juice, the bile acid secretion is also increased, leading to the elimination of the cholesterol from the body.
2. Combats Inflammation
The polyacetylene in the celery can efficiently fight against inflammation. If you will drink celery juice on a regular basis, you will be able to prevent and treat asthma, bronchitis, osteoarthritis gout and rheumatoid arthritis. At the same time, celery is high in a phytonutrient called luteolin. This compound stops the production of TNF-alpha and inhibits the brain inflammation.
3. Promotes Sleep
Celery juice is incredibly useful in curing insomnia. The main problem with the insomniacs is that they cannot calm their nervous system. This healthy juice contains various essential oils and minerals that will relax and calm you and promote sleep. At the same time, celery is rich in magnesium, a mineral that triggers restful sleep.
4. Combats Cancer
What not many people know is that celery contains 8 compounds that have anti-cancer properties. These compounds have the ability to stop the spreading of the cancer. The acetylenics, for example, prevents the cancer cells from growing. Moreover, the phonolic acids stop the prostaglandins activity and blocks the cancer cells’ growth. Last, but not least, celery contains the phytonutrient called coumarins that can prevent colon and stomach cancer and removes the free radicals that can damage your cells.
5. Aids Digestion
Celery juice is high in fibers and it also contains nutrients that are natural laxatives and promote the normal bowel movements. So, this beverage is extremely useful when suffering from constipation.
6. Reduces Blood Pressure
If you consume celery juice on a daily basis, you will be able to reduce your blood pressure and bring it to a normal range. The phthalides in the celery will promote a healthy blood flow and will also relax the arterial muscles. At the same time, it reduces the stress hormones that constrict the blood vessels.
Numerous dieters use celery juice because it detoxifies the body. The potassium and the sodium contained by the celery stimulate the urine production and regulate the body fluids. So, you will be able to eliminate the toxins from your organism and lose weight at the same time.
Since it contains so many nutrients and vitamins, celery juice can help you prevent and treat a wide array of other conditions including obesity, kidney stones, menopause, fever and allergies. At the same time, it can calm the nervous system and boost sexuality.