10 Cm Off Your Waist In 4 Days

A small waist and a flat abdomen is something almost all women crave for. In order to get there, they are willing to do tons of exercises or adopt a poor alimentation by starving themselves. Once they manage to fit the dress they have seen in a window’s shop, the job is done and most of them turn back to the old habits which lead them to gaining back the weight.

flat belly in 4 days

There are, however, remedies easy to follow and that do not imply any effort at all, yet they prove themselves to be extremely efficient. One of these remedies is a drink containing a key ingredient. It was created by the nutritionist Cynthia Sass and it’s called sassy water. This beverage will not only have a therapeutic effect on the body, with its minimum amount of calories, but it will also refresh it, reduce any swelling and relax the digestive system.

The whole principle that lays at the basis of this beverage is the fact that, normally, the human body needs about 8 glasses of water per day. Therefore, at the beginning of the diet, the whole portion given by the recipe should be consumed along with a significant amount of fruits and vegetables containing a lot of water. A proper hydration of the body puts a stop to the flatulence of the intestines and constipation.

During the 4 days of diet, it is important to avoid eating oily foods and sweets embedded in calories, in favor of healthier aliments divided into small portions throughout the day, accompanied by sport activities.

So, what exactly do you need to prepare this wonder flat belly cure?

  • At least 8 glasses of water
  • Thin slices from a medium-sized lemon
  • Thin slices from a medium-sized cucumber
  • 1 teaspoon of ginger root that has been ground
  • 12 leafs of green peppermint

Place the all the ingredients in a big jar and put it in the fridge to stay overnight. In the morning, you will have to filter it. Drink the whole potion throughout the day and in the evening start preparing another portion for the next day. Keep the same ritual until you reach the last day of the diet.

To see the actual results, it is important to stick to this cure and not drink anything else during these 4 days. When the whole diet is over, you will have already got used to the way this drink tastes like and you will probably continue consuming it, instead of the regular bottle of water.

The process of preparing the flat belly potion is not difficult. What you could find a bit more challenging would be the drinking part. 8 glasses of water per day is a big deal for someone who is not used to regularly drinking water. Take small sips even if you don’t feel the thirst and bring your glass with you anywhere you go, whatever activity you perform, so you don’t forget to consume your magic flat belly potion.

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